Monthly Archives: September 2009
Relax Your Stress Away – 10 Great Ways to De-Stress
Does this describe you? Your shoulders are tense your back hurts. You feel grouchy and can’t quite put your finger on why you feel like —–. Your wife (girlfriend, children or roommate) looks at you like you are a monster! … Continue reading
Posted in Family Stress, Fast Tips, Laughter as Stress Relief, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, headaches, health, hope, humans, joy, life, peace, rage, relief, stress, technique, Work
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Looking for stress management?
Right now you need to stop and take a breath. It may sound silly, but you are an absolutely wonderful human being who needs to get control of your stress level. Please. Inhale slowly through the nose. You need the … Continue reading
Posted in Family Stress, Fast Tips, Laughter as Stress Relief, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged breath, family, happiness, health, hope, humans, life, peace, relationships, stress
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Why Some Stress is Good for You
There will always be stress in our lives. There is some good stress and some bad stress. People think of stress as “pressure” or “tension”. I like to think of stress as being just the way we respond to change! … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, headaches, health, hope, humans, joy, life, medical, peace, rage, relationships, relief, stress, Work
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When the stress seems paramount and you think you can’t handle any more, remember…..
YES, YOU CAN! Often we are hit with so much at one time we may think we just can’t handle it. The secret is, WE CAN! We have to if we are on a mission to accomplish our goals, whether … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, health, humans, joy, life, peace, rage, relationships, relief, stress, Work
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Does your head hurt? Tension Headaches can be devastating!
Here are a few self- care remedies There are many kinds of headaches, but the most common variety is caused by tension. Fortunately these tension headaches are the easiest to take care of by yourself. Here are a few tips … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, headaches, health, humans, life, medical, pain, peace, relief, stress, Work
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STRESS MANAGEMENT HELP FOR TODAY!
It’s easy to get caught up in all the negativity! Today’s stress management tip? DON’T DO IT! REFUSE! CHANGE YOUR ATTITUDE AND CHANGE THE MOMENT Attitude has been described as “the presence of a hypothetical construct that represents an individual’s … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, health, hope, humans, joy, life, peace, rage, relationships, stress, technique, Work
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DO YOU WANT COMPLETE HONESTY ABOUT LEARNING TO MANAGE STRESS MANAGEMENT?
THEN READ ON MY FRIENDS! Today is my introduction to you about the fact that even though I have specialized in this work for over twenty years, I STILL HAVE STRESS in my life! Don’t misunderstand this. It is not … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, health, humans, life, relationships, stress, Work
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How About a Five-Minute Vacation Learn to Improve Your Workday Today!
Common terms used to describe the mental condition of those of us who must concentrate, meet deadlines, provide a service for people, and adjust to the demands of the work world and family life include “stress”, “burnout”, and usually “exhaustion”. … Continue reading
CHECK THIS OUT – ” INSTANT BODY MAGIC”
Our human body is truly magical and it can be self-healing, if we only take the time to learn some basic facts. For instance, did you know that a complex part of our brain called the autonomic nervous system prepares … Continue reading
Posted in Family Stress, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, health, hope, humans, life, rage, relationships, stress, Work
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Ready for a Minute of Stress Management Magic?
Good day! Let’s begin with a “mini-relaxation” right now, right here at the desk. It will give you a boost no matter what time of day it is! You deserve one minute, don’t you? Sit with your shoulders down and … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, fun, happiness, health, hope, humans, joy, life, peace, rage, relationships, stress, technique, Work
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