Monthly Archives: October 2009
Today’s tips on staying robust and relaxed!
TAKE A BREAK! TAKE A BREATH! This is your life! The next moment everything could change. Whether it is a rough day, or going smoothly, use this moment to help you stay robust and relaxed. If the duration of your … Continue reading
Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, environment, happiness, health, hope, horrible day, humans, life, neck tension, pain, peace, people, stress, technique, tension, Work
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Major WORK and LIFE Change: Common Events that can cause Major Stress
All of us have changes in life. Change is impossible to stop. There are common events such as promotions, relocations, divorce, parenthood, loss of job, death of a loved one, and numerous other events. Whether these changes are welcome or … Continue reading
Posted in Uncategorized
Tagged acceptance, anger, breath, change, cry, headaches, health, hope, horrible day, humans, life, pain, people, rage, relationships, sad, stress, technique, tension
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How Your Positive Attitude can Defuse Stress
Opt for Optimism Research has shown that the majority of illnesses, including backaches, headaches, and even heart disease, can be caused or influenced by our feelings and our stress levels. When we experience life changes-positive or negative-our bodies need time … Continue reading
Suicidal Thoughts
Take a few slow breaths while reading this short post, please. This is an addendum to yesterday’s post. I did not want to appear to diminish the critical issue of suicide. When the stress level in your life becomes that … Continue reading
Posted in Uncategorized
Tagged burnout, death, depression, desperate, fear, hope, hopelessness, horrible day, humans, life, lonley, relief, sob, stress, suicide, tears, tension
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STRESS and Our Incredible BRAIN
It all begins with your thoughts! “Not only can the brain learn new tricks, but it can also change its structure and function-even in old age.” Sharon Begley (January 2007 Time Magazine). Scientists are proving that “the ability of mere … Continue reading
Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged brain, breath, health, hope, life, peace, people, rage, stress, technique
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The First Step towards Great Health and Stress Management!
It’s easier than you think No matter what age you are, good health habits are a huge part of taking care of yourself. Practicing good habits do not guarantee that you will never get sick, or that you will live … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, health, humans, life, peace, people, rage, relationships, sad, stress, technique, tension, Work
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BURNOUT
WHAT IT IS AND WHAT YOU CAN DO ABOUT IT Burnout is a term we hear often. ANYONE can suffer from burnout! It is when you feel seriously stressed and simply believe you may not be able to cope one … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, environment, family, happiness, health, humans, life, rage, relief, stress, technique, tension, Work
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When Your Stress Level At Work Feels Like a Disaster Waiting to Happen…..
TAKE A TIME OUT! Use these simple exercises to gain an edge on the impending disaster. The workplace can be a major source of stress and physical tension. If you don’t have a gym to use at work (and most … Continue reading
Posted in Fast Tips, Relationship Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged anger, breath, family, health, humans, life, neck tension, pain, people, rage, relief, stress, technique, tension, Work
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H1N1 Worry Adds to Stress Levels
Here are some simple things that may keep you from catching it! This information was passed on to me from someone I’ve known over the years to be trustworthy and intelligent. The following sums up to me, as well, “common … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged children, family, flu, health, home, humans, illness, life, medical, people, relief, stress, swine flu, technique, virus, Work
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Can Laughing Make You Healthier?
Yes it can! Everyone knows that laughter feels good. Laughter can make any situation a little more bearable, but did you know it could actually make you healthier? Children laugh about 400 times a day. Adults only laugh about 15 … Continue reading
Posted in Family Stress, Fast Tips, Laughter as Stress Relief, Relationship Stress, Stress and Health, The Magic, Uncategorized, Work Stress
Tagged breath, family, fun, happiness, health, humans, joy, life, people, stress, tension
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