ARE YOU HAVING A TERRIBLE DAY OR EVENING? READ ON…….
Here are two stress management techniques that will work RIGHT NOW!
Do you have just ONE MINUTE to spare right now to turn the day around? If you don’t, you might as well kiss your fanny goodbye!
This life is demanding and brimming with a myriad of stresses (good and bad) for the majority of human beings. If you are feeling terrible right now, stressed to the brink, and really want to begin to change your life, you need to do these short management techniques.
1. EXERCISE your mind. Accept the fact you may not have control over your circumstances, but you always have the choice in your response. In order to respond with intellect, and not let your emotional trauma be in charge, read and do number 2.
2. Take a deep breath, inhaling slowly (visualize the needed oxygen doing it’s work on your mind and body). Now exhale through the mouth slowly. Remember this is the purging breath and now you visualize all the negative thoughts flying from the fingertips into oblivion.
Sit up straighter with shoulders down and back.
Repeat number 2. Read it again as you do it.
Empower your mind and give your brain the oxygen it needs to function optimally. This isn’t “silly advice” nor “pie in the sky” techniques. These are tried and true.
If you exercise your intellect by choosing to think in more positive ways, you will find inner peace approaching. The physiology of the body demands good oxygen intake in order to begin stress management for real!
Just doing these two things throughout the day will truly help your stress level to begin to be under your control instead of out of control.
It sounds too simple, and yet it is absolutely the truth. Knowing that, why don’t you be decadent and indulge in reading and practicing number one and two again.