Truths to Inspire YOU to begin stress management
No one knows the exact meaning of life! We all have a personal interpretation of it. But one thing that is certain: we are not meant to go through our lives stressing out about every detail that crosses our paths. The result of doing this manifests mental and physical damage to our minds and bodies, and can literally ruin our lives!
That which seem so important to us, and often occupy our attention and fill our days are results, not causes; they are secondary, not first. We are so busy or so shaken with our outer lives, we forget what our goals are, and even if we remember and reach them, we are still left restless and dissatisfied.
Sometimes when we wonder what the real meaning of life is, we let our thoughts get heavy and desperate. We forget the wonder and joy of every day. It is easy to do in this world.
Life is not to be explained in terms of aims and ends and goals, but only in terms of living this moment, moment after moment.
Life is consciousness. There is a direct relationship between our thoughts, attitudes and beliefs and what happens in our lives. We are NOT powerless pawns whose experiences are determined by other people and worldly conditions.
Stress management techniques and training is a powerful ally to thousands of people who seek to express dominion over their circumstances and really change their lives.
Before you can have dominion over your circumstances, you MUST have DOMINION over your oxygen and your body. It sounds simple but truthfully, how many times today have you thought about your breathing or done something positive for your body?
“Mind, body and spirit” are all finely woven together to become your life. Whether negative and unhealthy, or positive and healthy, your life is pretty much your choice. You just have to make the decision to really change from within yourself.
As we think we create brain cell impressions. Remember that any state of mind manifests itself as our experience. When you are grounded and relaxed you are in control of your body’s responses, you will create positive and powerful brain cell impressions.
Any consciousness or state of mind will linger. When we are angry the feelings often remain with us for hours. When we are happy the joy can color our world beautifully can be lasting too.
Memories will stir the emotions repeatedly, if we allow that to happen. The winds of turmoil hits all of us, but if you can accept, adapt, and control your response to whatever you need to, by using your oxygen and thereby controlling your bodily responses, you will change your life for the better (and the lives of those around you). By taking charge of your thoughts you can eliminate a problem that you are worried about that might never take place.
ANY change takes practice, practice, practice, and then the knowledge and belief it will work. We have miracles stored up within!
Go forth in spite of all difficulties. Every day new vistas, and new revelations will come to you. By the science of controlling your own life energy, you will master subtle gifts you have been given. You have the capacity to change your life through your own CHOICES.
Think: strength and peace and transcend the lack of harmony and contradictions of life. Mistakes and errors are in your mind. Let your soul force (your life’s breath) drive the negative from you. Our lives are largely our perceptions from within, even more so than conditions without. Cultivate harmony from within and you will spread it to others.
Everywhere you go, even into the most incongruous circumstances, you will be able to find and nurture an underlying harmony.
Always take a slow and mindful breath, and then exhale slowly too.
Think before you speak. Choose a positive response to the situation, and you will find a “new you” emerging.
