THANKSGIVING and STRESS

Don’t Hurry to Death!

Over thirty-three million people will be traveling by car this year for the Thanksgiving holiday. Tradition dictates we cook fabulous meals (which usually means you will spend more money at the grocery store), visit relatives, or have visitors for dinner, and take the time off, whether we can afford to do so or not!

Wow! The REAL thanksgiving will probably happen AFTER the holiday and time off work – if it comes at all!  Here are a few tips to actually help you enjoy what is supposed to be a festive time for family and friends. These are some “stress buster” thoughts to put into action.

Advertisers like to promote the standard “turkey dinner with all the trimmings”.  They like to sell us decorative items and special desserts.

Don’t BUY into the necessity of all they are selling.

Don’t feel obligated to invite people if you cannot financially afford to do so.

The day is meant to express gratitude for our bounty.  If you are healthy, or have a family or even just a place to rest your head at night, be grateful.  So many on this planet don’t have even meager food or belongings.  Keep those thoughts fresh in your mind.

If you are driving to visit, prepare in plenty of time to be relaxed during the drive.  All those last minute details, all the planning, all the hopes of a great time will be dashed if you find yourself in a head on crash because your stress level is out of control!  Take a breath.  Think about that.

Sing.  Take a breath.  Play positive music that makes everyone’s heart beat calmly.  Laugh together. Teach the family to breathe, and take a breath together!  This will help everyone.  It will create a calmer presence and less stress for everyone.

We are not guaranteed more than the moment. Be grateful for time together.

If you are going to share time with family or friends, then certainly, if you are running late, make sure you are considerate enough to call if you feel there is any chance you will not be on time.  The love those people feel for you should forgive the tardiness.

Don’t yell at the children because they are not flying on YOUR time schedule.  They are children.  Try to be flexible and remember what is important.  How great is a memory of someone screaming, “Hurry, we’ll be late for our Thanksgiving visit!”

Create a new “tradition”.  Really make the time festive and restful too.  Present whatever food you have with grandeur and say, “We are having food to eat tonight!  How wonderful is that!”

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