Monthly Archives: December 2009
Paperwork Nightmare
You may need to plan on several hours to go through everything, but the relief will be worth it! All of us deal with having more paperwork than we know what to do with these days. We are afraid to … Continue reading
Posted in Family Stress, Fast Tips, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged burnout, headaches, income tax, neck tension, paperwork, relief, stress, technique, tension, Work
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Pet Appeal and the Healing Factor: Instant Stress Management Therapy
The benefits we experience when pets are in close proximity to us are really not recognized fully by most of us. There is a powerful human-animal connection that is only now being fully recognized. There have been many workshops held … Continue reading
Posted in Family Stress, Fast Tips, Laughter as Stress Relief, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged children, family, happiness, health, hope, humans, joy, neck tension, pain, peace, people, relief, stress, technique, tension
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Does Your Mental Stress Affect Your Physical Well-being?
When stress is not managed well, you are headed to a potentially parlous journey of poor physical health, and possibly deadly diseases. The risk you take by ignoring your symptoms of stress and the feeling of being overwhelmed by it, … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged anger, brain, breath, burnout, family, happiness, headaches, health, hope, horrible day, humans, joy, life, neck tension, people, rage, relief, stress, technique, tension, Work
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What is the most important exercise in stress management?
Exercising your mind! Your thoughts and words are self- fulfilling prophecies. Be careful – You will get what you desire and think about. Whatever you pay attention to, whatever you dwell upon, will ultimately manifest in your life. You can … Continue reading
Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, change, family, fear, humans, life, neck tension, rage, relationships, relief, stress, technique, tension
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“As I live and breathe…..”
When was the last time you actually thought about the breathing process? Have you ever? For many of you this will be reviewing material that warrants a regular review. For some this will be NEW and IMPORTANT information that can … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, environment, happiness, health, hope, humans, life, neck tension, peace, relief, stress, technique, tension
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Right now – How is your posture?
Can standing or sitting straight really help your stress level? Yes. Think about it. Are you slumped over towards the computer? Are your abdominals taut or are they hanging loose? Are your shoulders rounded forward? You will not get the … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, change, habits, pain, posture, relief, stress, technique, tension, Work
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Accelerated RELAXATION
Easy Quick breath : 3 short deep inhalations- sniff, sniff, sniff. and 1 long and slow exhalation – with head high but humbled- shoulders back – make room for the new. Do it again. Do it again. (Be careful: it’s … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, change, easy, health, humans, life, people, relief, simp;le, stress, tension, tips
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Tired of All the Continuous STRESS filled Days?
Think about this – It will help! You are the only person who can change the amount of stress that burdens you day after day. Every change begins with willingness. If you find yourself wishing an area of your life … Continue reading
Posted in Family Stress, Relationship Stress, School Stress, Stress and Health, Stress Management Help, The Magic, Uncategorized, Work Stress
Tagged brain, breath, burnout, change, fear, happiness, hope, life, neck tension, people, stress, tension, tips
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Are You Having a DOWN DAY? Does Life Seem to be all About Work and No Play?
Read below and Find Immediate and Simple Solutions 1. Stop it. Stop the pity party. Wearing your burdens like a fine gown or suit will not change a thing. I don’t mean to be hard nosed, (this admonishment is for … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged brain, breath, family, hope, humans, life, neck tension, people, rage, relationships, relief, stress, technique, tension
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Are Your Eyes Burning and Tired? Is Your Neck Stiff and Tight?
Stop here now! Take two minutes to refresh and regenerate these vital areas simultaneously. If you have been here before, it is time right now to start mindful breathing. If you haven’t, the following paragraph explains the breathing. When we … Continue reading
Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, headaches, health, horrible day, humans, life, neck tension, people, rage, relief, stress, tears, technique, tension
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