Monthly Archives: December 2009
FAMILY TRAGEDY and Estranged Relationships
How can you handle these MAJOR stresses? How to prepare This is a difficult subject, so why not just take a deep breath in through your nose, and exhale through your mouth. Doing a bit of mindful breathing will aid … Continue reading
Posted in Family Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged brain, breath, cry, death, family, grief, hope, horrible day, humans, illness, life, mourning, people, relationships, stress, technique
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Have you been wronged by family, friends, or peers?
How do you quell anger, find peace, forgiveness, and reconciliation? There will be times in your life when you feel you someone has treated you unfairly. Whether your feelings are legitimate or not, whether you are to blame or not, … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress Management Help, The Magic, Uncategorized, Work Stress
Tagged brain, breath, family, fear, happiness, hope, life, peace, people, rage, relationships, relief, stress, technique, tension
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Are You On the Edge?
Learn the Secrets of Resilience: Here and Now These are tough times. With job losses (which includes financial stress as well), foreclosures, the threat of a health pandemic, and war, it is not surprising that stress is mounting. Life can … Continue reading
Posted in Uncategorized
Tagged brain, breath, burnout, cope, dealing with, education, fear, health, hope, humans, information, life, mind tools, peace, people, rage, relationships, relief, resources, sob, stress, technique, tension, tips, tools, Work
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Emotional Pain and Stress
We have all shared the common experience of pain during our lifetimes. We use pain as a guideline to our physical health and safety. Our intelligence alerts us to try to correct whatever is causing the pain. When the pain … Continue reading
Posted in Family Stress, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, Uncategorized, Work Stress
Tagged brain, breath, cry, family, fear, health, hope, humans, illness, life, medical, people, relief, stress
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SAD – Seasonal Affective Disorder
Over one and one-half million people experience this disorder each year Seasonal affective disorder, or SAD, is a type of depression that affects a person during the same season each year. If you get depressed in the winter, but often … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, cry, disorder, family, fear, health, hope, humans, illness, life, people, relief, sad, season, sob, stress, technique, winter
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