Monthly Archives: January 2010
The HERPES Virus and STRESS
What can you do about it? If you think H1NI is a potential pandemic, then about Herpes. One in four Americans lives with the herpes virus.Herpes is for life. There is no cure. It can be overwhelming. The psychological cost … Continue reading
Panic Attacks
Panic attacks are common. You are not alone. It is anxiety in action. People who suffer from panic attacks are experiencing the actual physical sensations of the fight/or fight response. A panic attack can be seen as a set of … Continue reading
Stress Magic through Photography
Even if you can’t get away, you can ALWAYS enjoy the beauty of this planet through photography. Perhaps you’ll think of ideas to help you manage stress. Sit right where you are and relax for a few minutes. This is … Continue reading
FEAR
What is Fear? Fear translates simply into “anticipation” of something bad happening. It is the emotion that makes you feel within that danger lurks close by, and is a threat to you, whether it be physical pain or something else. … Continue reading
STRESS and CHILDREN Read this all the way to the end for YOUR Relief!
There is NO return policy, so it might be best to learn to manage the stress that child rearing will bring into your life! The Plus Side Not all of the stress that comes into your life when you begin … Continue reading
You Can Do It! Handle the Stress and Learn…
The Mind is a Beautiful Thing It is inspiring to remember that our minds are capable of learning throughout our entire lives. Our brains will learn, with nurturing, though learning isn’t always easy. Learning can bring up lots of resistance … Continue reading
Overwhelmed with stress
Overwhelmed with Stress? Learn to Exercise Your Mind and Manage Your Stress! If you think you “never dreamed you’d be in this position”, overwhelmed in an ocean of stress, welcome to the space millions of people sharing today. Technology is … Continue reading
Better vision = Less stress
Here is a simple way to lower your stress level, improve your vision! No more looking for your glasses, wondering what the sign ahead of you says, or other simple stressors associated with near sightedness. There are many options available … Continue reading
Bathing and Stress Management
Bathes are not strictly for women. They are for all of us. People of all ages spend money and time going some place to swim, or sit in a hot Jacuzzi. Water is one of our most underrated and underappreciated … Continue reading
Stress at Work, School, and Home You need self-management to manage your stress!
“What exactly does that mean?” you may ask. It means simply that while you may be an expert at managing all the tasks at hand – whether it means completing a report at the office, finishing a term paper, or … Continue reading