Monthly Archives: February 2010
Attention: Professionals, retirees, stay at home parents, and students! Boost your brain health with a few easy changes.
It has been proven you can keep a sharp edge on your intellect throughout your life. Many scientists believe that the combination of a person’s innate ability, and the additional brainpower that comes from consistently challenging the mind, will manifest … Continue reading
Contest: Stress Free!
This is easier than you think, and will be fun to be a participant. Even if you aren’t one of the top winners, you will be challenged to think of ways to make stress management work for you, and that’s … Continue reading
TENSION creates a “Stress Triangle” Neck – Head – Shoulders
Learn to Relax and relive these areas Right now! When you are stuck in traffic you can feel the tension rising. The kids are arguing and it’s getting irritating. Work has been unusually hard and your peers haven’t helped. These … Continue reading
Life Events Stress Test
In an attempt to measure life changes, a Life Scale was developed ranking events in order from the most stressful (death of a spouse) to the least stressful (minor violations of the law). As you read take note of all … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, Crisis, overwhelmed, relief, signs of stress, stress, tension, What to do to relieve
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Instant relief
Stop to smell the flowers! Take a breath and let your shoulders relax and go down! It’s a new day. A new opportunity to begin again. Don’t expect a bad day today. Expect a good one. Create a good one. … Continue reading
Stress Management Online – Right Now!
Do This Right Now! Please. You looked up stress management, so begin now with a mini-relaxation online. The body is the servant of the mind. It obeys the operations of the mind whether they are deliberately chosen or automatically expressed. … Continue reading
Posted in Crisis, Fast Tips, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, Crisis, relaxation, relief, stress, stress management online now, Tips and techniques, What to do to relieve
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FEAR
Fear is an emotion we’ve all felt at one time or another! Fear translates simply into “anticipation” of something bad happening. It is the emotion that makes you feel within that danger lurks close by, and is a threat to … Continue reading
Verbal Abuse
We all grew up believing that physical abuse was the thing that hurt the most but if you have ever experienced a verbally abusive relationship, you know that words can feel as though they are literally killing your soul. They … Continue reading
Stress and Vision
Many older people suffer from a much talked about form of stress: losing their reading glasses. If this happens to you, one solution might be to get rid of the glasses all together. Reading glasses are the bane of the … Continue reading
Male Climacteric – This is for anyone who actually wants to know more about the male gender.
Midlife Crisis: this time can be stressful time. Find out how to help yourself a husband, a friend or a mate, now! The more we know (both male and females), the greater our understanding we can have, and the better … Continue reading