Monthly Archives: March 2010
STRESS and DISEASE
Did you know that unmanaged stress can play a huge role in our bodies succumbing to various diseases. A famous cancer specialist, Dr. Carl Simonton, wrote: “There is considerable research that points to stress as being an influencing factor in … Continue reading
The First Step (and most important) Towards Stress Management
Deep Breathing and an Online Practice! This is not new to anyone who has been to this website prior to this day. We will tout the benefits of mindful breathing on a regular basis, as it is the actual cornerstone … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, change, Crisis, life, overwhelmed, tension, Tips and techniques, What to do to relieve
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“Little irritants” that add up to BIG stress
The little things can drive you crazy! Here is how to manage them effectively. Below is a partial list of the reality of constant “little irritants”. Recognize any of them? 1. People criticizing and then telling you a better way … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Laughter as Stress Relief, life, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, Crisis, life, neck tension, overwhelmed, stress, tension, Tips and techniques, What to do to relieve
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Death
Death is never easy, whether your relative or friend dies at a hospital, or home, or in your arms. No matter how prepared you think you are for the event, temporarily you may hit the bottom of the barrel. It … Continue reading
Posted in Crisis, Family Stress, Fast Tips, life, Relationship Stress, Stress Management Help, Uncategorized
Tagged breath, death, family, horrible day, life, overwhelmed, relationships, sad, Tips and techniques
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Affirmations, Prayers, Meditation – These are management techniques always available to you!
Thoughts drive our “action and reaction”, our responses to life. Thoughts manifest into how you conduct your life. The following is a list of tried and true positive thoughts, that when thought or spoken, repeatedly, can help manage your stress. … Continue reading
Posted in Crisis, Family Stress, Fast Tips, life, Relationship Stress, School Stress, Sponsored suggestions, Stress Management Help, The Magic, Uncategorized, Work Stress
Tagged breath, Crisis, fear, life, mantras, meditation, neck tension, prayers, Tips and techniques, What to do to relieve
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Affirmations, Prayers, Meditation – These are management techniques always available to you!
Thoughts drive our “action and reaction” responses to life. Thoughts manifest into how you conduct your life. The following is a list of tried and true positive thoughts, that when thought or spoken, repeatedly, can help manage your stress. These … Continue reading
Online Three-Minute Stress Management Session
If today is a challenge, or if something is bothering you and you aren’t sure where to turn for insight, then this minuscule amount of time required to help manage stress should be a priority! You are searching for help … Continue reading
HELP, I HAVE TEENAGERS!
Are they difficult and unreasonable, or just normal? The first stress management tip for YOU is to SLOW DOWN a moment, and take a breath or two. Remember you were a teenager once and you and your parents probably (we … Continue reading
The Stress of having an unemployed husband or mate, AND/OR the stress of being that person
STRESS MILLIONS ARE EXPERIENCING RIGHT NOW! There are unexpected horror stories happening right now because of the high unemployment rate in our nation. In February alone the number of job losses (reported) is over thirty-five thousand. It is disheartening, to … Continue reading
Learn to Relax and and regenerate in these three areas right now!
TENSION creates a “Stress Triangle” Neck – Head – Shoulders When you are stuck in traffic you can feel the tension rising. The kids are arguing and it’s getting irritating. Work has been unusually hard and your peers haven’t helped. … Continue reading