Thoughts drive our “action and reaction”, our responses to life. Thoughts manifest into how you conduct your life. The following is a list of tried and true positive thoughts, that when thought or spoken, repeatedly, can help manage your stress.
These are positive thoughts are for your enhancement as a human being, and for all those in your circle of life, whether at work or home.
You can refer to them as mantras, meditation, or just positive thoughts. You can think of them as prayers confirming your beliefs in the power your Creator has given to you. Apply them to your life repeatedly, and see what happens. No one can do it for you, and it certainly can’t hurt you!
As you read each one, take in a deep breath and assimilate what you are reading. As you finish a thought, exhale and visualize negativity leaving you. Then begin again. This will give you two-fold benefits!
This requires desire, dedication and repetition.
This requires desire, dedication and repetition.
We are creatures of habit.
Whatever is pertinent to your needs are the ideas you should pay attention to; perhaps only for or five at a time, and then return to practice the others later. Whatever is appropriate and will help the most in your life.
A great way to keep practicing without having to return to the computer is to simply copy and print these, and carry them in your wallet, post them near your desk, or tape them on a refrigerator.
If you fill your mind with positive and healing thoughts you will find you have less and less time to be filled with worry and fear. It works!
1. I will never let another be in charge of my actions, my healing, my thoughts, nor my heart. I am in charge.
2. I will dismiss all undue anxieties, and picture my life, as I want it to be.
3. I am my own and have a choice in every word I speak and every action I take.
4. I am an individual creation in the process of becoming my elevated destiny.
5. I am able to shift my thoughts from emotion to intellect and back again to have a fine mix of both.
6. I am healing, mentally and physically.
7. I am learning, step by step.
8. I will stop trying to control the present and the future.
9. I will accept those things that I must accept.
10. I will be courageous moment by moment.
11. I will smile more.
12. I will celebrate each moment with vigor.
13. I can. I will. I am becoming what I see in my dreams and
feel in my heart.
14. I will await the next change in life with anticipation,
regardless of the challenge it may require.
15. I will use the gift of “breathing” for my empowerment.
16. I will never loose sight of the light before, and I will keep
my path in focus.
17. This moment is a new beginning. I will savor it and hope
for the best.
18. I will read again, and think again, these thoughts and positive thoughts of my choice.
As you think, so shall you become
CREATE a wonderful life for you and your loved ones. It is possible and easier than you can imagine. Practice these over and over. It certainly can do no harm!
This is a stepping-stone to stress management for a lifetime.
If you find you need additional help (most people do) – seek it by find stress management classes, joining a yoga class, or contact one of the fine organizations advertised on this website or the many other sites available.
Marsha
http://www.stressmanagementmagic.com/2010/02/contest-stress-free/
these are great line . I would try to speak this lines in front of the mirror every morning to boost up my confidance. thanks for the article