Stress Management Magic

Thoughts drive our “action and reaction” responses to life. Thoughts manifest into how you conduct your life.  The following is a list of tried and true positive thoughts, that when thought or spoken, repeatedly, can help manage your stress.

These are positive thoughts are for your enhancement as a human being, and for all those in your circle of life.

You can refer to them as mantras, meditation, or just positive thoughts. If you apply them to your life you can change your life.  No one can do it for you.

This requires desire, dedication and repetition.

This requires desire, dedication and repetition.

The following thoughts can transform your life, one thought at a time.  Pick whatever is applicable to your need and use the thoughts as a reminder when you feel the time is appropriate.

1.   I will never let another be in charge of my actions, my healing, my thoughts, nor my heart.  I am in charge.

2.  I will dismiss all undue anxieties, and picture my life, as I want it to be.

3.  I am my own and have a choice in every word I speak and every action I take.

4.  I am an individual creation in the process of becoming my elevated destiny.

5.  I am able to shift my thoughts from emotion to intellect and back again to have a fine mix of both.

6.  I am healing, mentally and physically.

7.  I am learning, step by step.

8.  I will stop trying to control the present and the future.

9.  I will accept those things that I must accept.

10.  I will be courageous moment by moment.

11.  I will smile more.

12.  I will celebrate each moment with vigor.

13.  I can.  I will.  I am becoming what I see in my dreams and

feel in my heart.

14.  I will await the next change in life with anticipation,

regardless of the challenge it may require

15.  I will use the gift of “breathing” for my empowerment.

16.  I will never loose sight of the light before, and I will keep

my path in focus.

17. This moment is a new beginning.  I will savor it and hope

for the best.

18.  I will read again, and think again, these thoughts and           positive thoughts of my choice.

This is a stepping-stone to stress management for a lifetime.

If you find you need additional help  (most people do) – seek it  by find stress management classes, joining yoga, or contact one of the fine organizations advertised on this website or the many other sites available..

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CREATE a wonderful life for you and your loved ones.  It is possible and easier than you think, for as you think, so shall you become.

Marsha

http://www.stressmanagementmagic.com/2010/02/contest-stress-free/