Monthly Archives: April 2010
Aging, memory and stress
A certain amount of forgetfulness is to be expected with age. You may wonder what is “normal” forgetfulness that increases with age, and serious dementia that is ultimately disabling. Known clinically as age-associated memory impairment (AAMI) some memory lapses are … Continue reading
TIME OUT FOR RELAXATION – Even at work!
The workplace can be a major source of stress and physical tension. If you don’t have a gym to use at work (and most of us don’t) you can relax and defuse office stress without leaving your desk. You need … Continue reading
Posted in Fast Tips, Relationship Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, life, overwhelmed, stress, tension, What to do to relieve, Work, workout
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Visualization – (Imaging, or Cognitive Behavioral Rehearsal)
Do you really want to change your life? Visualizing is the process of creating detailed mental pictures of behaviors that you wish to create in your life. The visualization becomes an actual rehearsal for life. It can be a very … Continue reading
Posted in Crisis, life, Relationship Stress, School Stress, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, change, Crisis, happiness, humans, life, peace, stress
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Progressive Muscle Relaxation for Stress Management
Progressive Muscle Relaxation for Stress Management Progressive muscle is a very effective and widely used strategy for stress relief. The wonderful thing about this particular management technique is that it is really not difficult at all. It involves systematically tensing … Continue reading