These flowers are for you! Know in your heart – someone you don’t know – REALLY CARES!
California Poppy
Take a breath and enjoy these moments of your life! When you are lonely or bored it is the perfect time to find a place to lay down, put on some gentle music (without words), and begin to practice your breathing.
Inhale through the nose slowly and think: “This is the breath of life. It will make me feel better.”
As you exhale through the mouth think: “Everything changes and I exhale my negative thoughts to make room for better ones.”
Repeat this slow and mindful breathing and you will begin to relax. It is the way this wonderful oxygen machine works. Let
the negative feelings leave you with each exhalation. With each inhalation breathe in hope and positive thoughts.
Change your mind and you change your life! Love and blessings to you.
