Our human body is truly magical.  In many instances,  it can be self-healing, if we only take the time to learn some basic facts.

For instance, did you know that a complex part of our brain called the autonomic nervous system prepares our body when stress enters a scenario?

You’ve probably heard of it.  It’s called the “fight or flight” response.  You’ve probably experienced it.  Most humans have experienced it and some, people many times.

Here is the magical part.  Without you even realizing it your body prepares for danger by slowing digestion so that blood may be directed to the muscles and the brain.  In the face of potential danger it is more important to be alert and strong than for food to digest.  It’s automatic!

Your breathing gets faster to supply more oxygen for the muscles.  The heart speeds up; blood pressure soars and forces blood to part of the body that needs it.  (Remember your heart beginning to pound faster when you are stressed?)

Perspiration increases to cool the body.  This allows you to burn more energy.  Muscles tense and prepare for action.  All this is done automatically!

Chemicals are released to make your blood clot more rapidly.  If you are injured this clotting can reduce blood loss.  Sugars and fats pour into the blood to provide fuel for quick energy.

This “body magic” is done automatically for you when stress enters, when you are injured, or fearful.  The reaction can be invaluable for survival in critical situations.

The problem that can occur with this automatic magic is that if it happens too often, it can take a serious toll on your body, mind, and your spirit!  You don’t want to “wear out” your body before it’s time!

This is one of the important reasons to learn to recognize and manage stress.  It will put you in charge of your own life, and you will learn other methods to address the majority of stressors.

BEGIN NOW by taking in a deep inhalation through the nose. Visualize it traveling to your brain and through your body.   Now exhale through the mouth slowly. When you inhale remember that when you keep breathing in a stressful situation, you are empowering yourself.  You will stay more relaxed, think optimally, and give yourself a chance to respond instead of reacting to a circumstance. You will keep the body from automatically going into “fight or flight” unnecessarily.

Take another mindful breath.  Hold it a few seconds, and now exhale.  When you exhale remember it is a mind housekeeping tactic to visualize all the negativity flying from your mouth into oblivion (also clearing the carbon dioxide to make room for more oxygen.)

You can learn through, exercising your mind, to slow your breathing, calm your heart rate, lower your blood pressure, and relax those muscles, which in turn will allow you to make the best choices possible for the scenario you face.

Please inhale slowly and deeply.  Hold it a few more seconds, and now exhale through the mouth.  Use this secret weapon whenever needed. It’s readily available, the only cost is your thought process, and it WORKS beautifully!

No matter what the circumstance, you always have a choice how to respond.  Use your oxygen before speaking and it will enable you to respond intellectually instead of simply emotionally.  A fine mix of the two will offer any scenario a better result.

Create a wonderful day.

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