If you think you are stressed out, look around you! You can see it on the faces of your family and friends. You can see how the pressure of putting twenty things to juggle in the hands of a peer at work affects them. You can hear it in their voices.
You can see the worry by the deep creases in their brows. You can hear it in the voice of a mother who yells at her child, not to be mean, but because she is tired, and is feeling pressure mounting and tension building.
Notice the disgruntled worker who looses it and flies into a violent rage. His stress is revealed through the explosion manifested from the implosion that took an outward reaction to stress. They too are on the verge of exhaustion, and could be creating high blood pressure and a potential heart attack!
Don’t say it doesn’t matter how other people feel, because the truth is, it does. Where there is stress there is disharmony, discomfort, and danger lurking in every corner.
You can be a key factor in changing things if you begin with you!
So how do we work out of these scenarios? We learn to REALLY manage stress, and REALLY relax! I don’t mean the kind of relaxation that is poured into a glass, or the kind that you feel when you smoke a cigarette or have a food binge session. Those things are NOT really relaxing! Trust me.
Sit back a bit and straighten up and take a nice slow breath in through the nose. Think about it moving throughout your head, giving your brain optimal oxygen. Then exhale slowly.
With just that simple exercise, you have honestly improved your mind, your energy, and relaxed yourself at the same time. Does this sound too good to be true? Not even! It is the physiology of the human body to react in those ways without you even knowing. But you will if you practice.
Remember the axiom, a Latin proverb, “repetition is the mother of all learning”. We encourage our children to practice whatever task they are trying to accomplish, so we need to keep that in mind when it comes to ourselves.
You will only your best self if you treat yourself as you would a friend!
With each practice of just this breathing, you are creating new brain cells, and enhancing your life. Your blood pressure will drop, and your muscles and ligaments and tendons will stay relaxed and flexible.
Do it once an hour. Are you worth it? Are you worth taking twenty to thirty seconds every hour to manage your stress and improve your life? I think you are!