If you haven’t been here before…..

There are 176 pertinent posts! Included are some breathing exercises, exercises for those at computers, stretches, and important thoughts on stress management and relaxation. Pick some and READ and apply them – or read and apply them all. It
has been a very busy six months and though I haven’t written, I do apply the techniques to myself. That is why I am the Human Happy Face. Please, make yourself at home and I will be writing again soon. TRAIN yourself to be able to deal with all those stressors, and if you have any questions feel free to comment and I will respond, and help if I can. The fee? Love one another. That means love you too!

About Marsha

Marsha J. O'Brien, after a twenty-five year career as a personal trainer and health consultant, decided over ten years ago to dedicate her time to writing and publishing, and photography. In addition to her career in the field of teaching sound health of mind, body, and spirit, she specialized in stress management and relaxation techniques. She has been a contributor for several magazines, was an instructor for community college, and produced thirteen one-hour television programs for access television. When asked what first drew her to prose, she said she loved being able to express her experience and soul on the projects she creates. She cited a former English teacher, Mrs. Sloane, as one of the major writing influences in her life: "She told me to keep writing, but my finest writing would come after I had experienced life". Marsha is passionate about her writing, and endeavors to include within much of it, life lessons, with positive outcomes and insights. This last year Marsha had a severe spinal cord injury, and is applying all the techniques she taught to her own healing. She hopes soon to be hiking with her husband and dog, and playing with her eight grandchildren. She credits prayer, and God with her progress. She continues to write, and to post on her websites, as often as time allows: stressmanagementmagic.com and marshajobrien.com. If you would like to contact Marsha email: mo@jett.net
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