From "Your"personal trainer, Marsha J. O'Brien
STRESS comes to us all. There are happy stresses, and horrible ones! We can never be entirely "rid" of it. Stress can cause break-downs, illness, destroy relationships and ruin families.
WE CAN LEARN TO MANAGE IT!
This website is dedicated to helping as many people as possible learn to deal with the stress of just being alive! The information will be current and interesting, and ever changing. The material can be magical in changing your life - if you so choose!
These techniques should be offered to EVERY human on the planet. We all have the right to be happy and to manage our stress effectively. The only required cost to you will be your time, your patience, and a gut level desire to change your life.
I do recommend that you complete a one time purchase of the CD available.
The Natural Way, my relaxation CD, is a project inspired by repeated requests from hundreds of students. My students over the years have changed their lives by simply practicing techniques for as little as 10 minutes a day. The CD allows them to continue in the privacy of their own homes, and with no time restrictions for those really motivated.
There are 3 relaxations. They will work for a beginner or someone more advanced in the techniques. To view endorsements as to the wonderful results of using these techniques, check out http://jett.net/~mo (CD endorsements at bottom of page). The techniques on the CD reflect training techniques used in class and in personal training of these individuals. I love success stories that changes people's lives!
I am Marsha J. O'Brien, and I mean it, I will be your personal trainer! I am also known as the "Human Happy Face. Thirty years as a fitness trainer, life coach and personal health consultant (specializing in stress management and relaxation techniques), gives me the credentials to offer what has been given to me, to YOU!
Not everyone can afford a trainer or personal health consultant . Those of us in this field need to make a living, just like everyone else. However - I believe everyone has the right to know and use natural gifts we have been given as human beings. I am on a mission to help enlighten, educate, and encourage as many people as I can.
The only advertising I personally will do on this website, will be projects that came from a lifetime of experience in the matters of a working towards a healthier body, mind, and spirit. These projects have already begun to help people just like YOU! Selling my products will allow me to continue to write for you, and on my blog http://stress-management-magic.blogspot.com .
Caring for my aging mama for 10 years until her death, taught me so much about care giving. The small book I offer is dedicated to all those who WILL find themselves in this position. There are millions of you that will soon become caregivers, without any training, and many without any notice at all.
The book shares how to improve the quality of life of the care giver and receiver. Those last years can be good, and should be.
It also covers how to handle the final days and recovering from the death of a loved one. The response has been wonderful! The book it is meant to change lives. To view feedback go to http://jett.net/~marshao.
WE CAN LEARN TO MANAGE IT!
This website is dedicated to helping as many people as possible learn to deal with the stress of just being alive! The information will be current and interesting, and ever changing. The material can be magical in changing your life - if you so choose!
These techniques should be offered to EVERY human on the planet. We all have the right to be happy and to manage our stress effectively. The only required cost to you will be your time, your patience, and a gut level desire to change your life.
I do recommend that you complete a one time purchase of the CD available.
The Natural Way, my relaxation CD, is a project inspired by repeated requests from hundreds of students. My students over the years have changed their lives by simply practicing techniques for as little as 10 minutes a day. The CD allows them to continue in the privacy of their own homes, and with no time restrictions for those really motivated.
There are 3 relaxations. They will work for a beginner or someone more advanced in the techniques. To view endorsements as to the wonderful results of using these techniques, check out http://jett.net/~mo (CD endorsements at bottom of page). The techniques on the CD reflect training techniques used in class and in personal training of these individuals. I love success stories that changes people's lives!
I am Marsha J. O'Brien, and I mean it, I will be your personal trainer! I am also known as the "Human Happy Face. Thirty years as a fitness trainer, life coach and personal health consultant (specializing in stress management and relaxation techniques), gives me the credentials to offer what has been given to me, to YOU!
Not everyone can afford a trainer or personal health consultant . Those of us in this field need to make a living, just like everyone else. However - I believe everyone has the right to know and use natural gifts we have been given as human beings. I am on a mission to help enlighten, educate, and encourage as many people as I can.
The only advertising I personally will do on this website, will be projects that came from a lifetime of experience in the matters of a working towards a healthier body, mind, and spirit. These projects have already begun to help people just like YOU! Selling my products will allow me to continue to write for you, and on my blog http://stress-management-magic.blogspot.com .
Caring for my aging mama for 10 years until her death, taught me so much about care giving. The small book I offer is dedicated to all those who WILL find themselves in this position. There are millions of you that will soon become caregivers, without any training, and many without any notice at all.
The book shares how to improve the quality of life of the care giver and receiver. Those last years can be good, and should be.
It also covers how to handle the final days and recovering from the death of a loved one. The response has been wonderful! The book it is meant to change lives. To view feedback go to http://jett.net/~marshao.
Sample of instruction on relaxation CD
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Do you know what causes the majority of stress in our lives? FEAR. Think about it.
Whether good or bad stress - it's stress all the same. Here are a few examples of why fear
is so powerful that it can paralyze us. These examples are all "fear based".
"I am too fat." (fear of not looking good)
"The wedding won't be successful."(a celebration turned stressful)
"I won't get the job."(fear of failure)
"I am feeling sick."(fear of coming down with a cold, the flu, cancer or possibly heart problems)
"I'm not a very good parent" (again, fear of failure)
Get the idea? Even positive stress situations, like the wedding, can turn into a negative stress that can be a nightmare!
Let's define fear: "afraid or feeling anxious or apprehensive about a possible or probable situation or event." We all have been there and it isn't easy DUMPING fear. But it is possible with a bit of help from your own intellect and emotion base.
The next time you feel "stressed out" - take a moment or two. There are 1440 minutes in a day. You can afford the time. Use your oxygen (see articles about breathing at http://stress-management-magic.blogspot.com). As you slowly breathe in and out you will get needed oxygen to you brain to think optimally. You will lower your heart rate and blood pressure.
It's not necessary to implode, or explode. The worst that can happen has already put you in this state. The only way to be in charge is by making the right choice in your response. With your mindful breathing and intellect sharp respond to the circumstance calmly. Your muscles will relax with the breathing, and YOU will be in control of your emotions - NOT your emotions pushing you hither and yonder!
This WORKS! It may take a while for you to believe it. It WILL take practice to excel. But if you want to change your life and manage your stress remember: You ALWAYS have a choice in your response to stress. You are an oxygen machine. Take time to learn how to make your body and mind work FOR YOU - NOT AGAINST YOU. It will be AWESOME, I promise.
We are told we need to take tranquilizers, antidepressants, have a drink to "take the edge off", or take a break for a smoke. Guess
what? Any one of these pseudo resolves to a problem don't resolve a thing! They add to the problem, if not immediately, in the long run.
You have endorphins within you. Endorphins that make you "feel good". Endorphins that create help for pain (similar to morphine or opium.) When you treat your body and mind with as much care and respect as you would your car - your body and mind will respond with astounding results. Breathe. "Think" in more positive terms. Do all the things that will ACTUALLY help you to learn to manage your stress effectively.
As you begin to practice these things it will become easier and actually natural to you. You will find that suddenly, when a stressful situation happens, you will start breathing without thinking. You will activate all the gifts from within like a line of dominoes touching one another and falling into place.
It works. It's cheap. It's with you all the time. Just activate your own resources, from within, by beginning with a breath. Take one now. Now stretch, wiggle your toes, and think about all that is ok. Everything else will fall into place as it should, when the timing is right.
If you are really motivated, think about getting my relaxation CD. The three relaxations include all the instruction you need to give yourself a great kick start. Certainly you can afford 10 - 15 minutes for one of the relaxations. Pick and choose. Alternate.
The techniques are the best of the best and will work.
Whether good or bad stress - it's stress all the same. Here are a few examples of why fear
is so powerful that it can paralyze us. These examples are all "fear based".
"I am too fat." (fear of not looking good)
"The wedding won't be successful."(a celebration turned stressful)
"I won't get the job."(fear of failure)
"I am feeling sick."(fear of coming down with a cold, the flu, cancer or possibly heart problems)
"I'm not a very good parent" (again, fear of failure)
Get the idea? Even positive stress situations, like the wedding, can turn into a negative stress that can be a nightmare!
Let's define fear: "afraid or feeling anxious or apprehensive about a possible or probable situation or event." We all have been there and it isn't easy DUMPING fear. But it is possible with a bit of help from your own intellect and emotion base.
The next time you feel "stressed out" - take a moment or two. There are 1440 minutes in a day. You can afford the time. Use your oxygen (see articles about breathing at http://stress-management-magic.blogspot.com). As you slowly breathe in and out you will get needed oxygen to you brain to think optimally. You will lower your heart rate and blood pressure.
It's not necessary to implode, or explode. The worst that can happen has already put you in this state. The only way to be in charge is by making the right choice in your response. With your mindful breathing and intellect sharp respond to the circumstance calmly. Your muscles will relax with the breathing, and YOU will be in control of your emotions - NOT your emotions pushing you hither and yonder!
This WORKS! It may take a while for you to believe it. It WILL take practice to excel. But if you want to change your life and manage your stress remember: You ALWAYS have a choice in your response to stress. You are an oxygen machine. Take time to learn how to make your body and mind work FOR YOU - NOT AGAINST YOU. It will be AWESOME, I promise.
We are told we need to take tranquilizers, antidepressants, have a drink to "take the edge off", or take a break for a smoke. Guess
what? Any one of these pseudo resolves to a problem don't resolve a thing! They add to the problem, if not immediately, in the long run.
You have endorphins within you. Endorphins that make you "feel good". Endorphins that create help for pain (similar to morphine or opium.) When you treat your body and mind with as much care and respect as you would your car - your body and mind will respond with astounding results. Breathe. "Think" in more positive terms. Do all the things that will ACTUALLY help you to learn to manage your stress effectively.
As you begin to practice these things it will become easier and actually natural to you. You will find that suddenly, when a stressful situation happens, you will start breathing without thinking. You will activate all the gifts from within like a line of dominoes touching one another and falling into place.
It works. It's cheap. It's with you all the time. Just activate your own resources, from within, by beginning with a breath. Take one now. Now stretch, wiggle your toes, and think about all that is ok. Everything else will fall into place as it should, when the timing is right.
If you are really motivated, think about getting my relaxation CD. The three relaxations include all the instruction you need to give yourself a great kick start. Certainly you can afford 10 - 15 minutes for one of the relaxations. Pick and choose. Alternate.
The techniques are the best of the best and will work.
