Author Archives: Marsha

About Marsha

Marsha J. O'Brien, after a twenty-five year career as a personal trainer and health consultant, decided over ten years ago to dedicate her time to writing and publishing, and photography. In addition to her career in the field of teaching sound health of mind, body, and spirit, she specialized in stress management and relaxation techniques. She has been a contributor for several magazines, was an instructor for community college, and produced thirteen one-hour television programs for access television. When asked what first drew her to prose, she said she loved being able to express her experience and soul on the projects she creates. She cited a former English teacher, Mrs. Sloane, as one of the major writing influences in her life: "She told me to keep writing, but my finest writing would come after I had experienced life". Marsha is passionate about her writing, and endeavors to include within much of it, life lessons, with positive outcomes and insights. This last year Marsha had a severe spinal cord injury, and is applying all the techniques she taught to her own healing. She hopes soon to be hiking with her husband and dog, and playing with her eight grandchildren. She credits prayer, and God with her progress. She continues to write, and to post on her websites, as often as time allows: stressmanagementmagic.com and marshajobrien.com. If you would like to contact Marsha email: mo@jett.net

The Best Stress Management Technique EVER!

This is TRUE stress management! I opened the refrigerator to move a watermelon – so I could get the pan to bake my husband a birthday cake.  Don’t forget I have a broken wrist. Whoops!  Almost dropped the watermelon. Because … Continue reading

Posted in Crisis, easy stress management, Family Stress, Fast Tips, Free, humor, Laughter as Stress Relief, life, men, photography, relaxing, Seniors, simple stress management, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, the truth, women | Tagged , , , , , , , , , , , , , , , | 2 Comments

IF YOU PLAN ON ADDING TO THE TRASHING OF YOUR-SELF ESTEEM AND WORTH – HERE IS HOW TO DO IT IN FIVE EASY STEPS!

Step on a scale! (Really DON”T, for anyone except God.)  Satan created scales so you would feel good and then BAM – suddenly you feel FAT!  No two scales are alike.  Man or woman your weight will fluctuate daily.  Weigh … Continue reading

Posted in alcohol, easy stress management, Fast Tips, Free, men, menopause, mid-life crisis, self-esteem, Seniors, simple stress management, Sponsored suggestions, the truth, women, worth | Tagged , , , , , , , , , , , , , , , | Leave a comment

If Something Makes You Smile….

Without drinking, smoking, taking pills, or crossing YOUR own line of demarcation, then you are smiling at something that helps manage your stress!  Look for those things. No one can manage you’re stress – REALLY – except YOU! I opened … Continue reading

Posted in easy stress management, Fast Tips, Free, Laughter as Stress Relief, life, relaxing, Seniors, simple stress management, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic | Tagged , , , , , , , , , , , | Leave a comment

Are you Overwhelmed?

I awoke this morning and my feet and ankles were so stiff and curled, I could hardly force them to move.  My legs are much the same and it is a chore simply to lift them out of the bed. … Continue reading

Posted in Bones, Crisis, Fast Tips, Free, Healing, Injury, life, men, Pain, simple stress management, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, women | Tagged , , , , , , , , , , , , , , , | Leave a comment

Three simple truths to managing stress

1. Divert your own attention to something besides the thought of your own stress.You cannot think of two things at once (REALLY)- When an elderly friend of mine told me that, I thought he was nuts, but it is the … Continue reading

Posted in Crisis, easy stress management, Family Stress, Fast Tips, Free, impatience, Relationship Stress, relaxing, School Stress, Seniors, simple stress management, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, the truth, Uncategorized, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Good day! Before reading, take a few deep breaths – the best stress management technique EVER!

I awoke this morning and my feet and ankles were so stiff and curled, I could hardly force them to move.  My legs are much the same and it is a chore simply to lift them out of the bed. … Continue reading

Posted in Crisis, easy stress management, Family Stress, Fast Tips, Free, friendships, Healing, life, men, Pain, Seniors, simple stress management, Stress Management Help, Stress Relievers, Uncategorized, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Black Widow Spiders

First, I would like to say Happy Father’s Day to all you guys who have worked so hard to be a good dad!  It is one of the toughest jobs a man can have, and the most enduring- even if … Continue reading

Posted in Crisis, Emergency, Family Stress, Fast Tips, Free, impatience, life, men, Pain, photography, Seniors, Uncategorized, women | Tagged , , , , , , , , , , , , , | Leave a comment