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Stress Management Resources
Author Archives: Marsha
Here’s some pretty up front stress management techniques: Stop wallowing in the slop and feeling sorry for yourself and get up and do something! It’s been a rough day. I presume it’s been a rough day for lots of people. … Continue reading
I remember tossing and turning last night. I could not get comfortable because the pain in my hips and back was too intense. When I awoke I found it difficult to move. It was more difficult to get behind myself … Continue reading
Please be aware of this. Especially with children’s Tylenol. Administer it correctly. The number one safety protocol is to follow what the label says.Roughly one-hundred and fifty Americans a year die and tens of thousands are hospitalized after overdosing on … Continue reading
SMILE! A wonderful stranger set this up and I could not help but smile! I hope it makes you smile too!
Thoughts become action. Make your thoughts positive – even if it takes a bit of thought! It will also have to become a habit. In the meantime CREATE a beautiful weekend. Whoever is happy will make others happy too. Mark … Continue reading
Take a moment to regenerate. Begin to free your thoughts from tension. Start with the top of your head and feel the muscles of your scalp and forehead relax. Take a breath, inhaling through the nose, and exhaling through the … Continue reading
This post will be brief, but I think it VERY important in the arena of stress management. You may not know “my story”, but for now (see my positive attitude), I am fairly disabled. When I awoke I wasn’t certain … Continue reading