Author Archives: Marsha

About Marsha

Thirty years in the field of health and fitness. Personal trainer and consultant. Specialize in REAL stress management that anyone can enjoy. Author, kayak enthusiast, animal lover.

This is stress management magic working…..read all of the post!

I AM SO SAD I keep passing my hand over my face as if to close the door to my sadness. I am not mourning my old life as it is past. I am only curious about my future, and … Continue reading

Posted in Crisis, Family Stress, Free, Healing, Illness, Relationship Stress, Stress and Health, Stress Management Help, The Magic, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

CHANGED FOREVER IN A BREATH

And so it is!  My life has changed FOREVER within just a moment’s time. Now is the time, you will read, the theme of this website come to life. Put in to practice by the author of this website – … Continue reading

Posted in Bones, Crisis, Emergency, Family Stress, Healing, Illness, Injury, life, Pain, Seniors, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Need to accomplish unexpected tasks that have totally changed your life? Tasks that can be met, but still your life is changed forever…..

……Then walk this path with me.  For I am on such a journey.  We need to not only meet physical challenges, but the mental, as well. I must finish what I have begun, before my life finishes me. I thought … Continue reading

Posted in Crisis, Emergency, Healing, Seniors, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 2 Comments

If you are OVERWHELMED and feel you can’t handle the stress……..

REMEMBER: IT COULD BE WORSE! Now take a breath and try to relax a bit.  Thank God for blessings large and small, and pray for others!  CREATE your time here on planet earth.

Posted in Family Stress, Fast Tips, life, Pain, photography, Relationship Stress, Stress Management Help, Stress Relievers, Uncategorized | Tagged , , , , , , , , , | 2 Comments

A Quick Post

As a follow-up to my “super glue” repair of a deep cut, I thought I would post a photo of the healing. It isn’t perfect, but the body is amazing and it has healed just perfectly. I can fully bend … Continue reading

Posted in Crisis, Emergency, Family Stress, Free, Healing, Injury, life, Stress Management Help, The Magic, Uncategorized | Tagged , , , , , , , , , , , , , , , , | 3 Comments

You might think this is disgusting, so if you have a weak stomach, don’t look!

However, I think it is good information for an emergency! It was for me. A couple of days ago I got out a paring knife that we had just gotten sharpened. I guess I am so used to dull knives; … Continue reading

Posted in Emergency, Family Stress, Fast Tips, Free, Injury, Seniors, Sponsored suggestions, Stress Management Help, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

How a Bone Heals

A few days ago I read the most interesting article. It was so fascinating I thought I would post it here today. I wish I had written the resource down to give credit where it is due. Alas, I didn’t. … Continue reading

Posted in Bones, Healing, life, The Magic, Uncategorized | Tagged , , , | Leave a comment