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Stress Management Resources
Category Archives: Stress and Health
Here’s some pretty up front stress management techniques: Stop wallowing in the slop and feeling sorry for yourself and get up and do something! It’s been a rough day. I presume it’s been a rough day for lots of people. … Continue reading
SMILE! A wonderful stranger set this up and I could not help but smile! I hope it makes you smile too!
Take a moment to regenerate. Begin to free your thoughts from tension. Start with the top of your head and feel the muscles of your scalp and forehead relax. Take a breath, inhaling through the nose, and exhaling through the … Continue reading
This post will be brief, but I think it VERY important in the arena of stress management. You may not know “my story”, but for now (see my positive attitude), I am fairly disabled. When I awoke I wasn’t certain … Continue reading
Can’t think of a better statement to add a moment of stress management and relaxation to your life. But don’t just think of it as smelling a flower. It means more than that. It means take time to look around … Continue reading
Take a deep breath or two as you read this. It will help you to relax (it’s the way the body works!). Now since this is Friday, you are probably visualizing a relaxing weekend. I hope so! But if you … Continue reading
GO OUTSIDE! BREATHE FRESH AIR. FIND SOMETHING THAT IS BEAUTIFUL TO SEE! Repetition is the mother of all learning. GO OUTSIDE. BREATHE FRESH AIR. FIND SOMETHING THAT IS BEAUTIFUL TO SEE. GOD BLESS YOU ALL!