Category Archives: Work Stress

Why do you need a reason to live? YOU DON’T!

JUST LIVE! Don’t you think it’s difficult sometimes to quantify why you are here on planet earth? I know I’ve found it difficult many times. Perhaps you’ve thought: “It’s just not worth the trouble.” “My kids are raised, my life … Continue reading

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BURNOUT: What It Is and What You Can Do

Burnout is a term we hear often.  ANYONE can suffer from burnout! It is when you feel seriously stressed and simply believe you may not be able to cope one more minute. BUT BURNOUT CAN BE AVOIDED. As with most … Continue reading

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Can Laughing Make You Healthier?

Yes it can! Everyone knows that laughter feels good.  Laughter can make any situation a little more bearable, but did you know it could actually make you healthier? Children laugh about 400 times a day.  Adults only laugh about 15 … Continue reading

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Do you think you are suffering more stress than others?

If you think you are stressed out, look around you!  You can see it on the faces of your family and friends.   You can see how the pressure of putting twenty things to juggle in the hands of a peer … Continue reading

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Do YOU have a Stiff Neck? Are You Feeling Tense?

Decompress Your Neck and Begin to Relax It is so helpful to learn how to lengthen, relax, and decompress your neck and relax your shoulders.  As you become familiar with your own body, you will find there are simple treatments … Continue reading

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It is Okay to Cry!

We  ALL do it once in a while! Once in a while it really is okay to cry.  Even if you are a guy sometimes it may be one of the only ways you find to release stress from within. … Continue reading

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DIFFICULT PEOPLE

You Can Deal with Them! Everyone is irritable or indecisive at times.  But some people are so difficult that they make others’ lives and work a strain.  You know, you’ve walked into your workplace and seen the stress mounting minute … Continue reading

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10 Great Ways to De-Stress

Does this describe you? Your shoulders are tense your back hurts.  You feel grouchy and can’t quite put your finger on why you feel like —–.  Your wife (girlfriend, children or roommate) looks at you like you are a monster!  … Continue reading

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When the stress seems out of control,and you think you can’t handle any more, remember…..YES YOU CAN!

Often we are hit with so much at one time we may think we just can’t handle it. The secret is, WE CAN!  We have to if we are on a mission to accomplish our goals, whether at work or … Continue reading

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How About a Five-Minute Vacation? Learn to Improve Your Workday Today!

Common terms used to describe the mental condition of those of us who must concentrate, meet deadlines, provide a service for people, and adjust to the demands of the work world and family life include “stress”, “burnout”, and usually “exhaustion”. … Continue reading

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