Stress Management Magic

All of us have changes in life.  Change is impossible to stop.

There are common events such as promotions, relocations, divorce, parenthood, loss of job, death of a loved one, and numerous other events.

Whether these changes are welcome or unwelcome, all can be extremely stressful unless we learn how to adjust to them. Taking the time to recover, refocus and regenerate, following life changes can help us survive and oftentimes thrive.

Recover

After a major life change, you need to regain your sense of balance and routine.  Your situation may be, at least currently, stressful, challenging, or unfamiliar.  You may have symptoms such as depression, headaches, and / or backaches.

To begin recovery, it will help to step back from your new situation.  Take time just for you.  Plan a weekend get-away, or make time for “mini-breaks” such as a trip to the library or movies.

Exercise and sharing your feelings with others are excellent stress reducers.  You need to step back from your new situation so you are able to get distance and a true perspective.

Refocus

Stop!  Take a breath.  Take two.  There is still no charge for your oxygen, and it will help you to “perceive”, or to look at the big picture.  You will gain greater peace of mind about the change if you can step back and give your intellect an equal moment of time you give your emotions.

Take time to think about what has happened, why, and what it might mean. You will probably realize your feelings are mixed.

For example, if you’ve had a fight with a relative, you might feel relieved (the relationship might have been tense for a while), and uncomfortable in another (you love that person and don’t want a breech in the relationship.)

You may feel sad or angry about having to let go of familiar people and routines.  With time, those feelings will change.  Talking to trusted friends, family members, a counselor, or human resource professional may speed the process.

Regenerate

ALL major changes can be very stressful for your body, and your body needs time to heal.  Though it is mandatory that you settle your mind first, your body should not be neglected.

Get extra rest; avoid alcohol, cigarettes and drugs.  They just intensify the problems.  Try to increase your circle of support.  This is very important.  Connect with new people or reinforce old friendships.

No one can escape change.  It is inevitable.  Life is about change. Accepting the fact that change has taken place is important.  Take steps to recover, refocus and regenerate.  You will find acceptance easier.  These steps will help you successfully make the change part of your life.