Tag Archives: brain

Three simple truths to managing stress

1. Divert your own attention to something besides the thought of your own stress.You cannot think of two things at once (REALLY)- When an elderly friend of mine told me that, I thought he was nuts, but it is the … Continue reading

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Stress Management and Our Internal Calming Capabilities

You don’t need to pop a pill, or pour a drink to find peace! If you have watched anything on television or the internet, or even listened to the radio, you have been bombarded with the advertising of prescribed drugs. … Continue reading

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Pain is not an Enemy

Pain is not an enemy. It is a warning system in the fine tapestry of human majesty and beauty. You know when it is coming on and you can feel it intensify. Use innate compounds of human anatomy to prepare … Continue reading

Posted in bad apple, easy stress management, Family Stress, Fast Tips, Free, Healing, impatience, life, Pain, simple stress management, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, the truth, Uncategorized, women | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Invisible injuries – Mental and Physical

Invisible injuries We all have them.  Whether they be mental or physical, they all come with the territory of being human. The difficult part is NO ONE on planet earth can fully understand what YOU personally may be tackling as … Continue reading

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NOT a post regarding NOT drinking alcohol!

This is a post to just say – I know there are plenty of you out there who are able to enjoy a drink or two, and not loose your wits about you, or get drunk!  That is PERFECTLY fine … Continue reading

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PAIN IS NOT THE BOSS!

Are you having a bad pain day?  Physically?  Mentally? Join the crowd.  Believe it or not, it is RARE for any human being to make it through a week without some kind of “pain”. PAIN:  physical or mental suffering or … Continue reading

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How to apply “stress management” to a difficult situation

I remember tossing and turning last night.  I could not get comfortable because the pain in my hips and back was too intense. When I awoke I found it difficult to move.  It was more difficult to get behind myself … Continue reading

Posted in Healing, Illness, Injury, life, Pain, Seniors, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, women | Tagged , , , , , , , , , , , , , , | Leave a comment