Tag Archives: burnout
STRESSED?
Are you feeling stressed out? You can’t imagine it, but stress show on your face! You don’t want to look like this at work, do you? Think outside the box! This phrase often refers to novel, creative and smart thinking. … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Laughter as Stress Relief, life, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged breath, burnout, change, Crisis, overwhelmed, smile, stress, technique, Tips and techniques, What to do to relieve
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Is your drinking worrying you? Do you drink secretly?
The facts: First take a few nice slow breaths and exhale fully. This will sharpen your intellect and help relax you for this reading. If you have been stressing lately about the amount of alcohol you are consuming, or if … Continue reading
Posted in Crisis, Family Stress, life, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Uncategorized, Work Stress
Tagged alcohol, anger, breath, burnout, children, Crisis, drink too much, family, fear, happiness, life, overwhelmed, people, relief, stress, Tips and techniques
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DEMANDS MADE ON MEN
Provider, father, friend, husband or partner -are just a few of the demands made on men today. Men, you have a world of demands this life puts upon you every day too! There is no doubt about that. Today’s economy … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged anger, brain, breath, burnout, Crisis, family, me, rage, stress, technique, Tips and techniques, Unemployment, Work
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Second and Third Place Winner Entries
All entries had wonderful pieces of good advice for beginning stress management. Choosing winners was a challenge and very difficult, as they were to me, all winners! Thanks everyone. Today is gives me great pleasure to share with you the … Continue reading
Posted in Crisis, Fast Tips, life, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, change, Crisis, health, overwhelmed, stress, tension, Tips and techniques, Work
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Let’s Get Personal
You want to manage your stress more effectively, because you wouldn’t be reading this website if you didn’t! So let’s get personal. Answer these questions honestly: 1. Have you ever practiced deep breathing? 2. Have you recently allowed yourself ten … Continue reading
The Problem with Stress Management Training….
The problem is simply that the majority (believe it!) of those seeking help with management techniques are only “mouthing” their desire to help themselves. Everyone says that they want to manage stress more effectively, but the percentage of people who … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, Crisis, hope, life, people, problem with stress management, technique, tension, Tips and techniques, Work
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TIME OUT FOR RELAXATION – Even at work!
The workplace can be a major source of stress and physical tension. If you don’t have a gym to use at work (and most of us don’t) you can relax and defuse office stress without leaving your desk. You need … Continue reading
Posted in Fast Tips, Relationship Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, life, overwhelmed, stress, tension, What to do to relieve, Work, workout
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STRESS and DISEASE
Did you know that unmanaged stress can play a huge role in our bodies succumbing to various diseases. A famous cancer specialist, Dr. Carl Simonton, wrote: “There is considerable research that points to stress as being an influencing factor in … Continue reading
HELP, I HAVE TEENAGERS!
Are they difficult and unreasonable, or just normal? The first stress management tip for YOU is to SLOW DOWN a moment, and take a breath or two. Remember you were a teenager once and you and your parents probably (we … Continue reading
Life Events Stress Test
In an attempt to measure life changes, a Life Scale was developed ranking events in order from the most stressful (death of a spouse) to the least stressful (minor violations of the law). As you read take note of all … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, Crisis, overwhelmed, relief, signs of stress, stress, tension, What to do to relieve
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