Stress Management Magic

WALK! Do it! Here’s the deal. You don’t have to be a marathon walker. You don’t have do anything special. Just walk and swing your arms a bit with some “mustered up” enthusiasm

This is why. It is just the physiology (the way in which a living organism, or body parts function) of the body we live in.  This is how it works.

When you walk, you pump up the oxygen in this oxygen machine. This is good. When we are lonely, depressed, or even in pain, somehow we seem to use less oxygen.  We may slump over, or cringe in pain, whatever the reason – it has been proven we breathe less!

As we walk we take in more oxygen and our entire body becomes better immediately. We are receiving oxygen to think optimally, more oxygen to go to injured areas to help the healing, to let the organs, muscles, ligaments, tendons, etc. get the oxygen they so need.

Also, and here is a GIANT plus: when we walk we create endorphins (they are peptides that activate the body’s opiate receptors), and they help with pain! It is a pharmacy from within you creating opium and morphine like pain medication for you.

Have you ever heard of a “runner’s high”? You don’t have to run to have that happen. Action creates those feel good feelings we all so desire. All you have to do is walk. The body creates the positive endorphins that actually make you happier!

Even if you think this can’t be true, it is. Give it a try. Also try to use your intellect by NOT crowding out the true goodness to come with negative thoughts. Use mindful breathing when you are walking and your circulation will improve and your blood pressure will even drop a bit.

“Oh, this won’t work”, and so forth. It will work. Use that intellect and help the process along by thinking “I am doing the right thing for my body and this will work.” You will also create positive brain cells! YES YOU WILL!

You do not have to be lonely, depressed, or often times in pain. This is stress management magic in action.  Divert your attention from these emotions and pay attention to moving your body.  Use the brain and body magic by walking. Be consistent. You consistently shop, work, buy groceries, clean the house, and so forth.   Consistently walk each day – even 10 minutes will help!  Even standing in front of the television walking in place will help.

This is the only body you have to live in, so please care for it.  As you move your emotions will improve to a more positive level. Magic WILL HAPPEN!

Have a wonderful day and now, if you are able, GET UP AND GO TAKE A SHORT WALK. Even if it’s just around the house or the office, whatever you can do will help.

YOU ARE WORTH IT.