Tag Archives: happiness
The Problem with Stress Management Training……..
The Problem with Stress Management Training……….. You know you need it, but there is always a reason (or justification) to enable you to “wait till things settle down” to begin to learn how to manage your stress. So many people, … Continue reading
Posted in Crisis, Family Stress, Fast Tips, life, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged change, Crisis, happiness, overwhelmed, stress, technique, tension, Tips and techniques, What to do to relieve
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Is your drinking worrying you? Do you drink secretly?
The facts: First take a few nice slow breaths and exhale fully. This will sharpen your intellect and help relax you for this reading. If you have been stressing lately about the amount of alcohol you are consuming, or if … Continue reading
Posted in Crisis, Family Stress, life, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Uncategorized, Work Stress
Tagged alcohol, anger, breath, burnout, children, Crisis, drink too much, family, fear, happiness, life, overwhelmed, people, relief, stress, Tips and techniques
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Contest Winners Announced Today!
Thanks to those of you who took the time and initiative enter. It was difficult to decide as there were many fine entries, but these are the top three winners: First Place Winner: Flora B. Sumner Congratulations Flora – A … Continue reading
Posted in Family Stress, Fast Tips, life, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged breath, contest, family, happiness, humans, life, relief, stress, Tips and techniques, What to do to relieve
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Let’s Get Personal
You want to manage your stress more effectively, because you wouldn’t be reading this website if you didn’t! So let’s get personal. Answer these questions honestly: 1. Have you ever practiced deep breathing? 2. Have you recently allowed yourself ten … Continue reading
Contest winners will be announced on May 10th!
Thanks for taking time to enter the contest! We all need to work on stress management every single day! The winners will be announced on the 10th of this month! Create a wonderful day and take a breath!
Posted in Family Stress, life, Relationship Stress, School Stress, Uncategorized, Work Stress
Tagged contest, family, happiness, joy, life, people
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Spring is in the Air – Take a Breath!
Allow that pent up stress to be released as you exhale. Holding worry and fear within will broaden your burden. Let it fall from your fingertips like the rain from new leaves. Take another breath and remember these are the … Continue reading
A few “general” stress mangement tips and wit to make you smile
This post on stress is in the category of “Author Unknown”, but it is so exceptional that it was almost mandatory to post it! It is witty in places, but also has great wisdom. It is worth a few moments … Continue reading
Positive thoughts to help manage stress
Repeat when you are feeling low – this does help! This day is yours – CREATE a beautiful one for yourself and those around you. THINK before you speak. Take a breath and it will spark your intellect. Remember words … Continue reading
Visualization – (Imaging, or Cognitive Behavioral Rehearsal)
Do you really want to change your life? Visualizing is the process of creating detailed mental pictures of behaviors that you wish to create in your life. The visualization becomes an actual rehearsal for life. It can be a very … Continue reading
Posted in Crisis, life, Relationship Stress, School Stress, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, change, Crisis, happiness, humans, life, peace, stress
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Laughter for Stress Management
Do you remember the last time you laughed out loud? Laughter is a powerful antidote to aid in the management of stress, pain, and conflict. There is nothing that works faster, or can lighten your burden better than laughter. It … Continue reading
Posted in Family Stress, Fast Tips, Laughter as Stress Relief, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Work Stress
Tagged fun, happiness, health, laughter, pain, relief, technique, Tips and techniques, What to do to relieve
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