Tag Archives: horrible day
Are you thinking about giving up?
You may as well. You never really plan to do anything anyway except say, “I tried”. You might as well give up. Give in. Succumb to challenges and trials.. The only person you are destroying – ultimately – is YOU. … Continue reading
Do YOU have a Stiff Neck? Are You Feeling Tense?
Decompress Your Neck and Begin to Relax It is so helpful to learn how to lengthen, relax, and decompress your neck and relax your shoulders. As you become familiar with your own body, you will find there are simple treatments … Continue reading
How About a Five-Minute Vacation? Learn to Improve Your Workday Today!
Common terms used to describe the mental condition of those of us who must concentrate, meet deadlines, provide a service for people, and adjust to the demands of the work world and family life include “stress”, “burnout”, and usually “exhaustion”. … Continue reading
EXPECT the GOOD
Each day offers a variety of experiences and encounters. If stress and trepidation have captured your spirit you will find yourself dreading, not only each day, but anticipating the future as time that will be less than wonderful. Instead of … Continue reading
When love CHANGES or Dies -What’s next?
Are you devastated? Distraught? Feeling like you can’t go on anymore? YES YOU CAN! It is built into human nature to survive. The majority of human beings (without alcohol and drugs being involved) are able to recover from almost anything! … Continue reading
For all of you who aren’t traveling, who are alone, or who may not be having a good weekend!
These flowers are for you! Know in your heart – someone you don’t know – REALLY CARES! California Poppy Take a breath and enjoy these moments of your life! When you are lonely or bored it is the perfect time … Continue reading
DEMANDS MADE ON WOMEN
Before reading, take a slow breath as you look at the beauty of the flowers. This is for you, so do it again! “A man works from sun to sun, but a woman’s work is never done” This was a … Continue reading
Let’s Get Personal
You want to manage your stress more effectively, because you wouldn’t be reading this website if you didn’t! So let’s get personal. Answer these questions honestly: 1. Have you ever practiced deep breathing? 2. Have you recently allowed yourself ten … Continue reading
Ready to begin to relax?
These things work for EVERYONE who is willing to put out a bit of effort! The cost to you? Zero dollars and nothing else except a few minutes of your time, on a regular basis. If you have never “used” … Continue reading
A Great Way to End a Day
In stress management, even as “experts” in the field, we are always open to wonderful ideas, and this post is wonderful! Enjoy and try it! Now take a breath of two and read on…… (Don’t forget to enter the contesst … Continue reading