Tag Archives: horrible day
Dealing with government agencies, corporations, and some humans on the telephone may be very stressful!
Does this sound familiar? “We’re here to help you 24 hours a day, anytime day or night, whenever it is convenient for you – either by phone or on the web!” How about this? You dial a number and get … Continue reading
Death
Death is never easy, whether your relative or friend dies at a hospital, or home, or in your arms. No matter how prepared you think you are for the event, temporarily you may hit the bottom of the barrel. It … Continue reading
Posted in Crisis, Family Stress, Fast Tips, life, Relationship Stress, Stress Management Help, Uncategorized
Tagged breath, death, family, horrible day, life, overwhelmed, relationships, sad, Tips and techniques
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Your Words
Words come to life “I am angry.” “I don’t know how I will get through this.” “I can’t forget the past.” “I won’t ever get out of this mess.” These are self-fulfilling prophecies. As sure as these words come out … Continue reading
Domestic Violence is Escalating!
Stress “Unmanaged” Will cause violence in a staggering number of people. It is almost inevitable! Whether we choose to believe it or not, stress unmanaged will ultimately cause violence in many people. Domestic violence, abuse towards children, intimate partners, (regardless … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, Uncategorized, Work Stress
Tagged brain, breath, burnout, change, children, cry, domestic violence, family, fear, health, help, hope, horrible day, humans, life, neck tension, overwhelmed, peace, people, problems, rage, relationships, stress, technique, tension, violence
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Trying to find a reason to live
We’ve all been there! Life gets harder in the long run. This statement is not meant to discourage you. It is simply a fact, another stress that must be met head-on. That doesn’t mean you can’t meet the challenge. You … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, Uncategorized, Work Stress
Tagged breath, burnout, change, fear, happiness, hope, horrible day, humans, live, neck tension, pain, people, rage, relief, sad, stress, tears, technique, tips
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Does Your Mental Stress Affect Your Physical Well-being?
When stress is not managed well, you are headed to a potentially parlous journey of poor physical health, and possibly deadly diseases. The risk you take by ignoring your symptoms of stress and the feeling of being overwhelmed by it, … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged anger, brain, breath, burnout, family, happiness, headaches, health, hope, horrible day, humans, joy, life, neck tension, people, rage, relief, stress, technique, tension, Work
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Are Your Eyes Burning and Tired? Is Your Neck Stiff and Tight?
Stop here now! Take two minutes to refresh and regenerate these vital areas simultaneously. If you have been here before, it is time right now to start mindful breathing. If you haven’t, the following paragraph explains the breathing. When we … Continue reading
Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, headaches, health, horrible day, humans, life, neck tension, people, rage, relief, stress, tears, technique, tension
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FAMILY TRAGEDY and Estranged Relationships
How can you handle these MAJOR stresses? How to prepare This is a difficult subject, so why not just take a deep breath in through your nose, and exhale through your mouth. Doing a bit of mindful breathing will aid … Continue reading
Posted in Family Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged brain, breath, cry, death, family, grief, hope, horrible day, humans, illness, life, mourning, people, relationships, stress, technique
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THE HOLIDAY SHOPPING RUSH BEGINS AND ADDITIONAL STRESS IS BORN.
STOP! READ THIS BEFORE DOING ANYTHING ELSE It doesn’t matter if you are buying into the “black Friday” shopping hysteria, preparing for a trip, having company, or just fighting additional traffic in the stores and on the road. If you … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, celebrations, children, cry, family, fear, fun, happiness, health, holidays, home, hope, horrible day, humans, joy, life, neck tension, pain, peace, people, rage, relief, stress, technique, tension
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IF YOU ARE LONELY or DEPRESSED…
WALK! Do it! Here’s the deal. You don’t have to be a marathon walker. You don’t have do anything special. Just walk and swing your arms a bit with some “mustered up” enthusiasm This is why. It is just the … Continue reading
Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, cry, depressed, happiness, health, hope, horrible day, humans, lonely, pain, people, relief, sad, sob, tension, unhappy, Work
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