Tag Archives: joy

GET HAPPY

May you think in order to be happier, you need more than you have right now – more money, more love, more freedom, more friends, etc. etc. etc.  Simply by thinking in these terms, you may be downsizing your sense … Continue reading

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Contest winners will be announced on May 10th!

Thanks for taking time to enter the contest!  We all need to work on stress management every single day! The winners will be announced on the 10th of this month!  Create a wonderful day and take a breath!

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A Great Way to End a Day

In stress management, even as “experts” in the field, we are always open to wonderful ideas, and this post is wonderful!  Enjoy and try it!  Now take a breath of two and read on…… (Don’t forget to enter the contesst … Continue reading

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Pet Appeal and the Healing Factor: Instant Stress Management Therapy

The benefits we experience when pets are in close proximity to us are really not recognized fully by most of us.  There is a powerful human-animal connection that is only now being fully recognized. There have been many workshops held … Continue reading

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Does Your Mental Stress Affect Your Physical Well-being?

When stress is not managed well, you are headed to a potentially parlous journey of poor physical health, and possibly deadly diseases.  The risk you take by ignoring your symptoms of stress and the feeling of being overwhelmed by it, … Continue reading

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THE HOLIDAY SHOPPING RUSH BEGINS AND ADDITIONAL STRESS IS BORN.

STOP!  READ THIS BEFORE DOING ANYTHING ELSE It doesn’t matter if you are buying into the “black Friday” shopping hysteria, preparing for a trip, having company, or just fighting additional traffic in the stores and on the road.  If you … Continue reading

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THANKSGIVING and STRESS

Don’t Hurry to Death! Over thirty-three million people will be traveling by car this year for the Thanksgiving holiday. Tradition dictates we cook fabulous meals (which usually means you will spend more money at the grocery store), visit relatives, or … Continue reading

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Breathing, thinking, and YOUR Stress Levels

We all encounter stressful situations on a daily basis throughout our lives.  Some stresses are positive (such as a wedding or the birth of a baby).  Others are not so positive (illness, divorce, or an injured child).  The list goes … Continue reading

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Stress Management and Our Internal Calming Capabilities

You don’t need to pop a pill to find peace! If you have watched anything on television or the Internet, or even listened to the radio, you have been bombarded with the advertising of pharmaceuticals. Much of the advertising claims … Continue reading

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ARE YOU HAVING A TERRIBLE DAY OR EVENING? READ ON…….

Here are two stress management techniques that will work RIGHT NOW! Do you have just ONE MINUTE to spare right now to turn the day around?  If you don’t, you might as well kiss your fanny goodbye! This life is … Continue reading

Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment