Tag Archives: life

Stress Managed Moment by Moment

You CAN meet and rise above ANY stress that manifests in your life.  It just takes practice to create the brain cells that will be poised and dynamically respond with positive force. The first step is to take a deep … Continue reading

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REAL stress management

Are you beginning to think it’s just hopeless?  That for you, there is no time to take classes, practice, or even begin to take on anything new – such as learning to manage your stress! Here are five questions for … Continue reading

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GET HAPPY

May you think in order to be happier, you need more than you have right now – more money, more love, more freedom, more friends, etc. etc. etc.  Simply by thinking in these terms, you may be downsizing your sense … Continue reading

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Are you really interesting in managing stress?

This world tosses stress around like raindrops pelting down on a stormy day.  Major stresses will affect your life at some point. They may have already done so. There may be one, there may be many, but to know how … Continue reading

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Have you pretty much tried to manage stress, over and over? Are you just about ready to give up?

WELL, DON’T.  You don’t really know what’s next.  You need not fear or dread what’s to come.  Take charge of your response to life, whatever happens. Pain / Stress / Forgiveness = closely related feelings.  Both physical and mental pain … Continue reading

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Is your drinking worrying you? Do you drink secretly?

The facts:  First take a few nice slow breaths and exhale fully.  This will sharpen your intellect and help relax you for this reading. If you have been stressing lately about the amount of alcohol you are consuming, or if … Continue reading

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Senior Citizens and STRESS

Are you really stressed out because you are getting old?  (Sometimes there is no gentler way of putting aging into a gentle word).  It’s not an easy time. Perhaps you are caring for an older person and sometimes you feel … Continue reading

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“Life is not about waiting for the storms to pass…
it’s about learning to dance in the rain!”
-Vivian Greene

We all face adversity in our life.  It is not the adversity that defines us. It is how we respond to it.  During tough times, do you spend too much time feeling sorry for yourself, or wondering what life is … Continue reading

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Memorial Day Weekend – Stress, driving under the influence and DEATH

You probably are already experiencing stress just anticipating the upcoming Memorial holiday weekend.  If you are traveling keep these statistics in mind: In California alone, the Memorial Day weekend produced one thousand, four hundred and forty nine drunk drivers in … Continue reading

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Thirteen Rules for Thirteen Year Old Boys and Girls Talk about stress? Kids have it too – and plenty of it!

This post is for all children who are turning thirteen this year (or those who have just turned thirteen).  It is tough beginning your teenage years.  You are not quite a kid, and not quite an adult!  There are demands … Continue reading

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