Tag Archives: neck tension
Are You Angry?
Anger is defined as strong emotions: wrath, aggravation, being annoyed, bothered, exasperated, furious, irritated, outraged, and antagonized. If you are reading this there is a reason. Please take a few slow breaths of oxygen as you continue. Inhale slowly and … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged anger, breath, Crisis, family, life, neck tension, overwhelmed, rage, stress, Tips and techniques, What to do to relieve, Work
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TENSION creates a “Stress Triangle” Neck – Head – Shoulders
Learn to Relax and relive these areas Right now! When you are stuck in traffic you can feel the tension rising. The kids are arguing and it’s getting irritating. Work has been unusually hard and your peers haven’t helped. These … Continue reading
Verbal Abuse
We all grew up believing that physical abuse was the thing that hurt the most but if you have ever experienced a verbally abusive relationship, you know that words can feel as though they are literally killing your soul. They … Continue reading
The Healing Power of Music
Did you know that if you choose to listen to music that flows along with the natural heart rate you could relax your mind and lower your stress level. Music has been used therapeutically for years in mental health settings, … Continue reading
HOW DEBILITATING STRESS IS?
Unmanaged, it is life threatening! The corrosive hormones sent coursing through the blood, and the aggravations not managed well in life, over the years, (University of California, San Francisco study) triggers damage at the cellular level. The damage is LIFE … Continue reading
Bathing and Stress Management
Bathes are not strictly for women. They are for all of us. People of all ages spend money and time going some place to swim, or sit in a hot Jacuzzi. Water is one of our most underrated and underappreciated … Continue reading
Posted in Family Stress, Fast Tips, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, happiness, hope, neck tension, pain, peace, relief, stress, tension, tips, Work
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Stress at Work, School, and Home You need self-management to manage your stress!
“What exactly does that mean?” you may ask. It means simply that while you may be an expert at managing all the tasks at hand – whether it means completing a report at the office, finishing a term paper, or … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, health, hope, life, neck tension, people, rage, relationships, relief, stress, technique, tension, tips
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Teenagers and Stress
It doesn’t matter how “warm and fuzzy” you feel towards your children, when they reach pre-teen and teenage years, you will begin to feel the stress mount. These are the times you children will begin to spread their wings and … Continue reading
Posted in Family Stress, Fast Tips, School Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged breath, children, family, hope, life, neck tension, overwhelmed, people, rage, relationships, school, stress, teenagers, tension
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Domestic Violence is Escalating!
Stress “Unmanaged” Will cause violence in a staggering number of people. It is almost inevitable! Whether we choose to believe it or not, stress unmanaged will ultimately cause violence in many people. Domestic violence, abuse towards children, intimate partners, (regardless … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, Uncategorized, Work Stress
Tagged brain, breath, burnout, change, children, cry, domestic violence, family, fear, health, help, hope, horrible day, humans, life, neck tension, overwhelmed, peace, people, problems, rage, relationships, stress, technique, tension, violence
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Trying to find a reason to live
We’ve all been there! Life gets harder in the long run. This statement is not meant to discourage you. It is simply a fact, another stress that must be met head-on. That doesn’t mean you can’t meet the challenge. You … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, Uncategorized, Work Stress
Tagged breath, burnout, change, fear, happiness, hope, horrible day, humans, live, neck tension, pain, people, rage, relief, sad, stress, tears, technique, tips
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