Tag Archives: pain
Right now – How is your posture?
Can standing or sitting straight really help your stress level? Yes. Think about it. Are you slumped over towards the computer? Are your abdominals taut or are they hanging loose? Are your shoulders rounded forward? You will not get the … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, change, habits, pain, posture, relief, stress, technique, tension, Work
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THE HOLIDAY SHOPPING RUSH BEGINS AND ADDITIONAL STRESS IS BORN.
STOP! READ THIS BEFORE DOING ANYTHING ELSE It doesn’t matter if you are buying into the “black Friday” shopping hysteria, preparing for a trip, having company, or just fighting additional traffic in the stores and on the road. If you … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, celebrations, children, cry, family, fear, fun, happiness, health, holidays, home, hope, horrible day, humans, joy, life, neck tension, pain, peace, people, rage, relief, stress, technique, tension
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IF YOU ARE LONELY or DEPRESSED…
WALK! Do it! Here’s the deal. You don’t have to be a marathon walker. You don’t have do anything special. Just walk and swing your arms a bit with some “mustered up” enthusiasm This is why. It is just the … Continue reading
Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, cry, depressed, happiness, health, hope, horrible day, humans, lonely, pain, people, relief, sad, sob, tension, unhappy, Work
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Stress Management and Our Internal Calming Capabilities
You don’t need to pop a pill to find peace! If you have watched anything on television or the Internet, or even listened to the radio, you have been bombarded with the advertising of pharmaceuticals. Much of the advertising claims … Continue reading
Posted in Fast Tips, Laughter as Stress Relief, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged brain, breath, burnout, happiness, health, humans, joy, life, pain, pills, prescriptions, relief, stress, technique, tension
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Today’s tips on staying robust and relaxed!
TAKE A BREAK! TAKE A BREATH! This is your life! The next moment everything could change. Whether it is a rough day, or going smoothly, use this moment to help you stay robust and relaxed. If the duration of your … Continue reading
Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, environment, happiness, health, hope, horrible day, humans, life, neck tension, pain, peace, people, stress, technique, tension, Work
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Major WORK and LIFE Change: Common Events that can cause Major Stress
All of us have changes in life. Change is impossible to stop. There are common events such as promotions, relocations, divorce, parenthood, loss of job, death of a loved one, and numerous other events. Whether these changes are welcome or … Continue reading
Posted in Uncategorized
Tagged acceptance, anger, breath, change, cry, headaches, health, hope, horrible day, humans, life, pain, people, rage, relationships, sad, stress, technique, tension
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When Your Stress Level At Work Feels Like a Disaster Waiting to Happen…..
TAKE A TIME OUT! Use these simple exercises to gain an edge on the impending disaster. The workplace can be a major source of stress and physical tension. If you don’t have a gym to use at work (and most … Continue reading
Posted in Fast Tips, Relationship Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged anger, breath, family, health, humans, life, neck tension, pain, people, rage, relief, stress, technique, tension, Work
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If you think you are stressed out, look around you!
You can see it on the faces of your family and friends. You can see how the pressure of putting twenty things to juggle in the hands of a peer at work affects them. You can hear it in their … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, health, hope, humans, life, neck tension, pain, peace, people, rage, relationships, relief, stress, technique, tension, Work
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Does your head hurt? Tension Headaches can be devastating!
Here are a few self- care remedies There are many kinds of headaches, but the most common variety is caused by tension. Fortunately these tension headaches are the easiest to take care of by yourself. Here are a few tips … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, headaches, health, humans, life, medical, pain, peace, relief, stress, Work
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