Tag Archives: peace

Injury As a Catalyst

The definition for injury is certainly NOT any of the things I am going to mention, but is most certainly a catalyst for them to be born. When an injury occurs certain things happen.  Pain, harm, damage, or a wound … Continue reading

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GET HAPPY

May you think in order to be happier, you need more than you have right now – more money, more love, more freedom, more friends, etc. etc. etc.  Simply by thinking in these terms, you may be downsizing your sense … Continue reading

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Have you pretty much tried to manage stress, over and over? Are you just about ready to give up?

WELL, DON’T.  You don’t really know what’s next.  You need not fear or dread what’s to come.  Take charge of your response to life, whatever happens. Pain / Stress / Forgiveness = closely related feelings.  Both physical and mental pain … Continue reading

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A Great Way to End a Day

In stress management, even as “experts” in the field, we are always open to wonderful ideas, and this post is wonderful!  Enjoy and try it!  Now take a breath of two and read on…… (Don’t forget to enter the contesst … Continue reading

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Visualization – (Imaging, or Cognitive Behavioral Rehearsal)

Do you really want to change your life? Visualizing is the process of creating detailed mental pictures of behaviors that you wish to create in your life.   The visualization becomes an actual rehearsal for life.  It can be a very … Continue reading

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Affirmations, Prayers, Meditation – These are management techniques always available to you!

Thoughts drive our “action and reaction” responses to life. Thoughts manifest into how you conduct your life.  The following is a list of tried and true positive thoughts, that when thought or spoken, repeatedly, can help manage your stress. These … Continue reading

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Bathing and Stress Management

Bathes are not strictly for women.  They are for all of us.  People of all ages spend money and time going some place to swim, or sit in a hot Jacuzzi.  Water is one of our most underrated and underappreciated … Continue reading

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