Stress Management Magic

In an attempt to measure life changes, a Life Scale was developed ranking events in order from the most stressful (death of a spouse) to the least stressful (minor violations of the law).

As you read take note of all the stressful events that may have touched or are touching your life.  There are other stresses not listed, but according to statistical information these events are common to man.

1.  Death of spouse or child

2.  Divorce

3.  Marital Separation

4.  Addictions

5.  Death of a close family member (parent or sibling)

6.  Physical or verbal abuse

7.  Child sent to war

8.  Being fired from work

9.  Marital reconciliation

10. Retirement

11.  Major change in health or behavior of family member

12.  Pregnancy of spouse/ partner / child

13.  Sexual difficulties

14.  Gain a new family member (through birth, adoption, etc.)

15.  Major business readjustment (merger, reorganization, etc.)

16.  Major change in financial state (a lot worse / or better off)

17.  Death of a close friend

18.  Changing to different type work.

19.  Major change in number of arguments with spouse (more

or less)

20.  Taking on a significant (to you) mortgage

21.  Foreclosure on a mortgage or loan

22.  Major change in responsibility at work (promotion,

transfer, demotion)

23.  Son or daughter leaving home (marriage, college, etc.)

24.  Marriage

25.  In-law troubles

26.  Outstanding personal achievement

27.  Partner beginning or ceasing work outside of the home.

28.  Beginning or ceasing formal schooling

29.  Major change in living conditions (new house, renovating)

30.  Revision of personal habits (dress, manners, associations)

31.  Troubles with the boss

32.  Detention in jail or other institution

33.  Change in residence

34.  Major change in usual type and / or amount of recreation

35.  Major change in church or spiritual activities (more or less)

36.  Major change in social activities (clubs, dancing, movies)

37.  Taking on a small loan (purchasing car, TV, freezer, etc.)

38.  Major change in sleeping habits (more or less)

39.  Major change in number of family get-togethers (more or

less

40.  Major change in eating habits (a lot more or less food

intake

41.  Holidays or vacations

42.  Minor violations of the law (traffic or parking infractions)

43.  Time and traffic (deadlines, heavy traffic)

After reading the list you may find you REALLY HAVE GOOD REASONS to sometimes feel overwhelmed.  These events are common to all of us, and taken into consideration with other “personal events”; you can see just why you may be stressed!  You aren’t just whimpering or weak and unable to handle the events in your life!

So pat yourself on the back for not coming totally unglued every day, and begin to seek STRESS MANAGEMENT MAGIC through articles posted here, classes, videos, personal instruction, self-improvement groups, family meetings, and by ANY MEANS you can to “manage” this stress.

There are several ways NOT to look for stress management help.

1.  Alcohol

2.  Drugs

3.  Overeating or secretly eating to find a temporary fix.

In order for management techniques (whatever is right for your

lifestyle) to work, and for the techniques to be permanent, keep this important fact in mind:

PRACTICE, PRACTICE, And PRACTICE

Make it a FUN goal and remember THIS IS YOUR LIFE!

Now take a deep slow inhalation through the nose, exhale through the mouth and KNOW this is the most important first step you can take towards stress management.  USE YOUR OXYGEN YOU WONDERFUL OXYGEN MACHINE!