Tag Archives: sob
It is Okay to Cry!
We ALL do it once in a while! Once in a while it really is okay to cry. Even if you are a guy sometimes it may be one of the only ways you find to release stress from within. … Continue reading
Are You On the Edge?
Learn the Secrets of Resilience: Here and Now These are tough times. With job losses (which includes financial stress as well), foreclosures, the threat of a health pandemic, and war, it is not surprising that stress is mounting. Life can … Continue reading
SAD – Seasonal Affective Disorder
Over one and one-half million people experience this disorder each year Seasonal affective disorder, or SAD, is a type of depression that affects a person during the same season each year. If you get depressed in the winter, but often … Continue reading
IF YOU ARE LONELY or DEPRESSED…
WALK! Do it! Here’s the deal. You don’t have to be a marathon walker. You don’t have do anything special. Just walk and swing your arms a bit with some “mustered up” enthusiasm This is why. It is just the … Continue reading
Suicidal Thoughts
Take a few slow breaths while reading this short post, please. This is an addendum to yesterday’s post. I did not want to appear to diminish the critical issue of suicide. When the stress level in your life becomes that … Continue reading
It is Okay to Cry!
Once in a while it really is okay to cry. Even if you are a guy sometimes it may be one of the only ways you find to release stress from within. We often hide anxiety, concerns about finances, thoughts … Continue reading