Tag Archives: technique

The Best Stress Management Technique EVER!

This is TRUE stress management! I opened the refrigerator to move a watermelon – so I could get the pan to bake my husband a birthday cake.  Don’t forget I have a broken wrist. Whoops!  Almost dropped the watermelon. Because … Continue reading

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IF YOU PLAN ON ADDING TO THE TRASHING OF YOUR-SELF ESTEEM AND WORTH – HERE IS HOW TO DO IT IN FIVE EASY STEPS!

Step on a scale! (Really DON”T, for anyone except God.)  Satan created scales so you would feel good and then BAM – suddenly you feel FAT!  No two scales are alike.  Man or woman your weight will fluctuate daily.  Weigh … Continue reading

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If Something Makes You Smile….

Without drinking, smoking, taking pills, or crossing YOUR own line of demarcation, then you are smiling at something that helps manage your stress!  Look for those things. No one can manage you’re stress – REALLY – except YOU! I opened … Continue reading

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Are you Overwhelmed?

I awoke this morning and my feet and ankles were so stiff and curled, I could hardly force them to move.  My legs are much the same and it is a chore simply to lift them out of the bed. … Continue reading

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Three simple truths to managing stress

1. Divert your own attention to something besides the thought of your own stress.You cannot think of two things at once (REALLY)- When an elderly friend of mine told me that, I thought he was nuts, but it is the … Continue reading

Posted in Crisis, easy stress management, Family Stress, Fast Tips, Free, impatience, Relationship Stress, relaxing, School Stress, Seniors, simple stress management, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, the truth, Uncategorized, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Good day! Before reading, take a few deep breaths – the best stress management technique EVER!

I awoke this morning and my feet and ankles were so stiff and curled, I could hardly force them to move.  My legs are much the same and it is a chore simply to lift them out of the bed. … Continue reading

Posted in Crisis, easy stress management, Family Stress, Fast Tips, Free, friendships, Healing, life, men, Pain, Seniors, simple stress management, Stress Management Help, Stress Relievers, Uncategorized, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Lives of Carl Atman

  One of the loveliest things you can do to enhance your management of stress is to read a book!  I know there are many ways to do this, but there is something mystical about taking a book and sitting … Continue reading

Posted in Book, easy stress management, Family Stress, Fast Tips, Free, friendships, impatience, life, men, reading, Reincarnation, relaxing, simple stress management, Sponsored suggestions, Stress and Health, Stress Relievers, The Magic, Uncategorized, women | Tagged , , , , , , , , , , , , , , , , , | Leave a comment