Tag Archives: technique

Why do you need a reason to live? YOU DON’T!

JUST LIVE! Don’t you think it’s difficult sometimes to quantify why you are here on planet earth? I know I’ve found it difficult many times. Perhaps you’ve thought: “It’s just not worth the trouble.” “My kids are raised, my life … Continue reading

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How Your Positive Attitude can Defuse Stress

Opt for Optimism Research has shown that the majority of illnesses, including backaches, headaches, and even heart disease, can be caused or influenced by our feelings and our stress levels. When we experience life changes-positive or negative-our bodies need time … Continue reading

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This Is One of the Most Horrible and Stress Filled Days of My Life! So What am I Going to Do About it?

This writer began the website with the premise that I would always be truthful about handling stress. Today I’ll prove it. I never dreamed the day would wind up like this.  It began like any other.  But one thing about … Continue reading

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The First Step towards Great Health! It’s easier than you think!

No matter what age you are, good health habits are a huge part of taking care of yourself.  Practicing good habits do not guarantee that you will never get sick, or that you will live longer, but they will improve … Continue reading

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BURNOUT: What It Is and What You Can Do

Burnout is a term we hear often.  ANYONE can suffer from burnout! It is when you feel seriously stressed and simply believe you may not be able to cope one more minute. BUT BURNOUT CAN BE AVOIDED. As with most … Continue reading

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When Your Stress Level At Work Feels Like a Disaster Waiting to happen……

TAKE A TIME OUT! Use these simple exercises to gain an edge on the impending disaster. The workplace can be a major source of stress and physical tension.  If you don’t have a gym to use at work (and most … Continue reading

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Do you think you are suffering more stress than others?

If you think you are stressed out, look around you!  You can see it on the faces of your family and friends.   You can see how the pressure of putting twenty things to juggle in the hands of a peer … Continue reading

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New stress management techniques

Actually these two “techniques” have been around for decades, but the reason you probably don’t often think of them as something that will manage stress, is that you may not realize the power these two techniques will present to you … Continue reading

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Do YOU have a Stiff Neck? Are You Feeling Tense?

Decompress Your Neck and Begin to Relax It is so helpful to learn how to lengthen, relax, and decompress your neck and relax your shoulders.  As you become familiar with your own body, you will find there are simple treatments … Continue reading

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10 Great Ways to De-Stress

Does this describe you? Your shoulders are tense your back hurts.  You feel grouchy and can’t quite put your finger on why you feel like —–.  Your wife (girlfriend, children or roommate) looks at you like you are a monster!  … Continue reading

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