Tag Archives: tension
The Problem with Stress Management Training……..
The Problem with Stress Management Training……….. You know you need it, but there is always a reason (or justification) to enable you to “wait till things settle down” to begin to learn how to manage your stress. So many people, … Continue reading
Posted in Crisis, Family Stress, Fast Tips, life, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged change, Crisis, happiness, overwhelmed, stress, technique, tension, Tips and techniques, What to do to relieve
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Stress Management Help
This post on stress is in the category of “Author Unknown”, but it is so exceptional that it was almost mandatory to post it! It is witty in places, but also has great wisdom. It is worth a few moments … Continue reading
Posted in life, Stress Management Help, The Magic, Uncategorized
Tagged change, help, humor, stress, tension, Tips and techniques
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Second and Third Place Winner Entries
All entries had wonderful pieces of good advice for beginning stress management. Choosing winners was a challenge and very difficult, as they were to me, all winners! Thanks everyone. Today is gives me great pleasure to share with you the … Continue reading
Posted in Crisis, Fast Tips, life, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, change, Crisis, health, overwhelmed, stress, tension, Tips and techniques, Work
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Ready to begin to relax?
These things work for EVERYONE who is willing to put out a bit of effort! The cost to you? Zero dollars and nothing else except a few minutes of your time, on a regular basis. If you have never “used” … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, change, Crisis, horrible day, overwhelmed, stress, tension, Tips and techniques, What to do to relieve
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The Problem with Stress Management Training….
The problem is simply that the majority (believe it!) of those seeking help with management techniques are only “mouthing” their desire to help themselves. Everyone says that they want to manage stress more effectively, but the percentage of people who … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, Crisis, hope, life, people, problem with stress management, technique, tension, Tips and techniques, Work
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CHANGE can be Overwhelming!
Changes are what you can expect for the rest of your life. Life is a series of changes. Change is not always good, though often it is anticipated. Sometimes it’s dreaded, but you will find unexpected benefits in the long … Continue reading
Posted in Crisis, Family Stress, life, Relationship Stress, School Stress, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged breath, change, Crisis, fear, neck tension, overwhelmed, relationships, tension, Tips and techniques, What to do to relieve
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TIME OUT FOR RELAXATION – Even at work!
The workplace can be a major source of stress and physical tension. If you don’t have a gym to use at work (and most of us don’t) you can relax and defuse office stress without leaving your desk. You need … Continue reading
Posted in Fast Tips, Relationship Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, life, overwhelmed, stress, tension, What to do to relieve, Work, workout
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The First Step (and most important) Towards Stress Management
Deep Breathing and an Online Practice! This is not new to anyone who has been to this website prior to this day. We will tout the benefits of mindful breathing on a regular basis, as it is the actual cornerstone … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, change, Crisis, life, overwhelmed, tension, Tips and techniques, What to do to relieve
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“Little irritants” that add up to BIG stress
The little things can drive you crazy! Here is how to manage them effectively. Below is a partial list of the reality of constant “little irritants”. Recognize any of them? 1. People criticizing and then telling you a better way … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Laughter as Stress Relief, life, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, Crisis, life, neck tension, overwhelmed, stress, tension, Tips and techniques, What to do to relieve
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The Stress of having an unemployed husband or mate, AND/OR the stress of being that person
STRESS MILLIONS ARE EXPERIENCING RIGHT NOW! There are unexpected horror stories happening right now because of the high unemployment rate in our nation. In February alone the number of job losses (reported) is over thirty-five thousand. It is disheartening, to … Continue reading