Tag Archives: tips

Thoughts for the day

After studying stress management for over thirty years, I have some simple but life altering techniques, observations and realizations I hope to share with you. We all have the power to transform the natural stress that comes from living into … Continue reading

Posted in Family Stress, Laughter as Stress Relief, life, Relationship Stress, School Stress, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Verbal Abuse

We all grew up believing that physical abuse was the thing that hurt the most but if you have ever experienced a verbally abusive relationship, you know that words can feel as though they are literally killing your soul. They … Continue reading

Posted in Crisis, Family Stress, Relationship Stress, School Stress, Stress Management Help, Stress Relievers, Uncategorized, Work Stress | Tagged , , , , , , , | 6 Comments

HOW DEBILITATING STRESS IS?

Unmanaged, it is life threatening! The corrosive hormones sent coursing through the blood, and the aggravations not managed well in life, over the years, (University of California, San Francisco study) triggers damage at the cellular level.  The damage is LIFE … Continue reading

Posted in Fast Tips, Sponsored suggestions, Stress and Health, Stress Management Help, The Magic, Uncategorized | Tagged , , , , , , , | Leave a comment

The HERPES Virus and STRESS

What can you do about it? If you think H1NI is a potential pandemic, then about Herpes. One in four Americans lives with the herpes virus.Herpes is for life. There is no cure.  It can be overwhelming. The psychological cost … Continue reading

Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , | 1 Comment

Panic Attacks

Panic attacks are common. You are not alone. It is anxiety in action. People who suffer from panic attacks are experiencing the actual physical sensations of the fight/or fight response.  A panic attack can be seen as a set of … Continue reading

Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized | Tagged , , , , , , , | Leave a comment

FEAR

What is Fear? Fear translates simply into “anticipation” of something bad happening. It is the emotion that makes you feel within that danger lurks close by, and is a threat to you, whether it be physical pain or something else. … Continue reading

Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized | Tagged , , , , , , , , | 1 Comment

Bathing and Stress Management

Bathes are not strictly for women.  They are for all of us.  People of all ages spend money and time going some place to swim, or sit in a hot Jacuzzi.  Water is one of our most underrated and underappreciated … Continue reading

Posted in Family Stress, Fast Tips, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , , , , | Leave a comment