Tag Archives: tips
Verbal Abuse
We all grew up believing that physical abuse was the thing that hurt the most but if you have ever experienced a verbally abusive relationship, you know that words can feel as though they are literally killing your soul. They … Continue reading
HOW DEBILITATING STRESS IS?
Unmanaged, it is life threatening! The corrosive hormones sent coursing through the blood, and the aggravations not managed well in life, over the years, (University of California, San Francisco study) triggers damage at the cellular level. The damage is LIFE … Continue reading
The HERPES Virus and STRESS
What can you do about it? If you think H1NI is a potential pandemic, then about Herpes. One in four Americans lives with the herpes virus.Herpes is for life. There is no cure. It can be overwhelming. The psychological cost … Continue reading
Panic Attacks
Panic attacks are common. You are not alone. It is anxiety in action. People who suffer from panic attacks are experiencing the actual physical sensations of the fight/or fight response. A panic attack can be seen as a set of … Continue reading
FEAR
What is Fear? Fear translates simply into “anticipation” of something bad happening. It is the emotion that makes you feel within that danger lurks close by, and is a threat to you, whether it be physical pain or something else. … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized
Tagged family, fear, friends, How to relieve stress, peers, stress, technique, tension, tips
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Bathing and Stress Management
Bathes are not strictly for women. They are for all of us. People of all ages spend money and time going some place to swim, or sit in a hot Jacuzzi. Water is one of our most underrated and underappreciated … Continue reading
Posted in Family Stress, Fast Tips, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, happiness, hope, neck tension, pain, peace, relief, stress, tension, tips, Work
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Stress at Work, School, and Home You need self-management to manage your stress!
“What exactly does that mean?” you may ask. It means simply that while you may be an expert at managing all the tasks at hand – whether it means completing a report at the office, finishing a term paper, or … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, family, happiness, health, hope, life, neck tension, people, rage, relationships, relief, stress, technique, tension, tips
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Is Stress Taking over Your Life?
It doesn’t have to be that way Whatever the stress is in your life, you always have the choice of your response to it! No one is forcing you to be emotionally in turmoil, or out of your mind with … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, choice, happiness, hope, intellect, life, overwhelmed, people, stress, technique, tension, tips
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Trying to find a reason to live
We’ve all been there! Life gets harder in the long run. This statement is not meant to discourage you. It is simply a fact, another stress that must be met head-on. That doesn’t mean you can’t meet the challenge. You … Continue reading
Posted in Family Stress, Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, Uncategorized, Work Stress
Tagged breath, burnout, change, fear, happiness, hope, horrible day, humans, live, neck tension, pain, people, rage, relief, sad, stress, tears, technique, tips
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Accelerated RELAXATION
Easy Quick breath : 3 short deep inhalations- sniff, sniff, sniff. and 1 long and slow exhalation – with head high but humbled- shoulders back – make room for the new. Do it again. Do it again. (Be careful: it’s … Continue reading
Posted in Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, change, easy, health, humans, life, people, relief, simp;le, stress, tension, tips
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