Tag Archives: Work
When Your Stress Level At Work Feels Like a Disaster Waiting to happen……
TAKE A TIME OUT! Use these simple exercises to gain an edge on the impending disaster. The workplace can be a major source of stress and physical tension. If you don’t have a gym to use at work (and most … Continue reading
Posted in Crisis, Fast Tips, life, Sponsored suggestions, Stress and Health
Tagged brain, breath, burnout, neck tension, overwhelmed, stress, technique, tension, Tips and techniques, What to do to relieve, Work
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How About a Five-Minute Vacation? Learn to Improve Your Workday Today!
Common terms used to describe the mental condition of those of us who must concentrate, meet deadlines, provide a service for people, and adjust to the demands of the work world and family life include “stress”, “burnout”, and usually “exhaustion”. … Continue reading
Want to manage your stress and have fun too? SHAKE YOUR BOOTY!
Well………so to speak! Our technology-based culture has made many things easier and faster, but it’s taken a toll on the human body. You may spend you day hunched over a computer, sitting in traffic behind a steering wheel, or crammed … Continue reading
Heart Attacks and Stress
Are you worried about your heart? Do you think you might be having a heart attack, or headed that direction? If you are fifty or older if is possible, but don’t be mislead, heart attacks can happen much younger! Heart … Continue reading
Posted in Crisis, Family Stress, Fast Tips, life, Relationship Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, Crisis, family, health, heart attack, heart attack fear, stress, Tips and techniques, Work
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Manage Stress TODAY – Online help!
Today is the day you need to begin to REALLY learn to manage your stress! There is NO TIME to wait. If you want the rest of your life to become more peaceful and less stressful – begin now! Breathe … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, change, family, hope, rage, stress, technique, Tips and techniques, What to do to relieve, Work
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“CHANGE YOUR MIND”
You can take steps to build a better brain AND manage your stress more effectively. Only YOU can do this! Your brain is constantly changing in response to your life experiences. Smart lifestyle choices and using stress management techniques help … Continue reading
Posted in Crisis, Family Stress, life, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged brain, breath, change, Crisis, stress, technique, Tips and techniques, Work
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DEMANDS MADE ON MEN
Provider, father, friend, husband or partner -are just a few of the demands made on men today. Men, you have a world of demands this life puts upon you every day too! There is no doubt about that. Today’s economy … Continue reading
Posted in Crisis, Family Stress, Fast Tips, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged anger, brain, breath, burnout, Crisis, family, me, rage, stress, technique, Tips and techniques, Unemployment, Work
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DEMANDS MADE ON WOMEN
Before reading, take a slow breath as you look at the beauty of the flowers. This is for you, so do it again! “A man works from sun to sun, but a woman’s work is never done” This was a … Continue reading
Second and Third Place Winner Entries
All entries had wonderful pieces of good advice for beginning stress management. Choosing winners was a challenge and very difficult, as they were to me, all winners! Thanks everyone. Today is gives me great pleasure to share with you the … Continue reading
Posted in Crisis, Fast Tips, life, Relationship Stress, School Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress
Tagged breath, burnout, change, Crisis, health, overwhelmed, stress, tension, Tips and techniques, Work
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Let’s Get Personal
You want to manage your stress more effectively, because you wouldn’t be reading this website if you didn’t! So let’s get personal. Answer these questions honestly: 1. Have you ever practiced deep breathing? 2. Have you recently allowed yourself ten … Continue reading