Tag Archives: Work

Three simple truths to managing stress

1. Divert your own attention to something besides the thought of your own stress.You cannot think of two things at once (REALLY)- When an elderly friend of mine told me that, I thought he was nuts, but it is the … Continue reading

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This is how to have a great weekend

DON’T DRINK TOO MUCH!  If you think this is a joke – Not!What is the old saying, “Nothing like a reformed prostitute”? Preach, preach, preach.  Wasn’t in that profession (I might be rich:), but I can relate to drinking too … Continue reading

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Mid-life Crisis?

Are you at the point in your life when you are seriously thinking about divorce or ending your relationship?  This post is for all relationships, because all humans sometimes suffer similar emotions.  There is no sudden biological event that causes … Continue reading

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WORK STRESS

Work Related Stress This post is dedicated to all of you who EARN a paycheck (outside of the home). There are many kinds of “work”, but today I am speaking to those of you who are getting ready to go, … Continue reading

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Thoughts for the day

After studying stress management for over thirty years, I have some simple but life altering techniques, observations and realizations I hope to share with you. We all have the power to transform the natural stress that comes from living into … Continue reading

Posted in Family Stress, Laughter as Stress Relief, life, Relationship Stress, School Stress, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

When Your Stress Level At Work Feels Like a Disaster Waiting to happen……

TAKE A TIME OUT! Use these simple exercises to gain an edge on the impending disaster. The workplace can be a major source of stress and physical tension.  If you don’t have a gym to use at work (and most … Continue reading

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How About a Five-Minute Vacation? Learn to Improve Your Workday Today!

Common terms used to describe the mental condition of those of us who must concentrate, meet deadlines, provide a service for people, and adjust to the demands of the work world and family life include “stress”, “burnout”, and usually “exhaustion”. … Continue reading

Posted in Crisis, Fast Tips, Relationship Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , | Leave a comment