Tag Archives: Work

Thoughts for the day

Posted on June 11, 2012 by Marsha

After studying stress management for over thirty years, I have some simple but life altering techniques, observations and realizations I hope to share with you. We all have the power to transform the natural stress that comes from living into … Continue reading →

Posted in Family Stress, Laughter as Stress Relief, life, Relationship Stress, School Stress, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

When Your Stress Level At Work Feels Like a Disaster Waiting to happen……

Posted on August 24, 2010 by Marsha

TAKE A TIME OUT! Use these simple exercises to gain an edge on the impending disaster. The workplace can be a major source of stress and physical tension.  If you don’t have a gym to use at work (and most … Continue reading →

Posted in Crisis, Fast Tips, life, Sponsored suggestions, Stress and Health | Tagged , , , , , , , , , , | Leave a comment

How About a Five-Minute Vacation? Learn to Improve Your Workday Today!

Posted on July 24, 2010 by Marsha

Common terms used to describe the mental condition of those of us who must concentrate, meet deadlines, provide a service for people, and adjust to the demands of the work world and family life include “stress”, “burnout”, and usually “exhaustion”. … Continue reading →

Posted in Crisis, Fast Tips, Relationship Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , | Leave a comment

Want to manage your stress and have fun too? SHAKE YOUR BOOTY!

Posted on June 19, 2010 by Marsha

Well………so to speak! Our technology-based culture has made many things easier and faster, but it’s taken a toll on the human body.  You may spend you day hunched over a computer, sitting in traffic behind a steering wheel, or crammed … Continue reading →

Posted in Fast Tips, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , , | Leave a comment

Heart Attacks and Stress

Posted on June 12, 2010 by Marsha

Are you worried about your heart? Do you think you might be having a heart attack, or headed that direction?  If you are fifty or older if is possible, but don’t be mislead, heart attacks can happen much younger! Heart … Continue reading →

Posted in Crisis, Family Stress, Fast Tips, life, Relationship Stress, Sponsored suggestions, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , , | Leave a comment

Manage Stress TODAY – Online help!

Posted on May 31, 2010 by Marsha

Today is the day you need to begin to REALLY learn to manage your stress!  There is NO TIME to wait.  If you want the rest of your life to become more peaceful and less stressful – begin now! Breathe … Continue reading →

Posted in Crisis, Family Stress, Fast Tips, Relationship Stress, School Stress, Stress and Health, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , , , , | Leave a comment

“CHANGE YOUR MIND”

Posted on May 18, 2010 by Marsha

You can take steps to build a better brain AND manage your stress more effectively.  Only YOU can do this! Your brain is constantly changing in response to your life experiences.  Smart lifestyle choices and using stress management techniques help … Continue reading →

Posted in Crisis, Family Stress, life, Sponsored suggestions, Stress Management Help, Stress Relievers, The Magic, Uncategorized, Work Stress | Tagged , , , , , , , | Leave a comment